It’s a common misconception that being vegan is a time consuming hassle, so we are going to prove to you just how quick and easy making a vegan meal can be. It’s not just going to be a list of salads either and we won’t fob you off with an elaborate  recipe for beans on toast – although beans on ...

Winter is here already so along with our hats, scarves and extra thick socks, it's that time to stock the cupboards and pantries with lovely feel good winter food. Nothing sums up a cold winter’s night better than being curled up with a rustic hot bowl of soup on the sofa, accompanied by a ...

In this day and age the diet and fitness industry as well as social media, have a lot to answer for in terms of making women in particular (but also a growing number of men) feel negative about our bodies. Many claim a one size fits all approach and if you would just work hard enough in the gym and ...

Most strength coaches live and die by the barbell and with good reason. While I’m not suggesting that sandbags are an adequate replacement for the barbell, they may just be one of the best kept secrets in the fitness industry. Occasionally it is important to throw a spanner in the works and mix ...

Biona Organic’s motto is about ‘great tasting, thoughtfully prepared food to complement an ethical lifestyle’. With a range of great vegetarian products, their emphasis is on quality and traceability. Their Raw Virgin Coconut Oil with its smooth, subtle coconut flavour was a winner at the 2015 ...

Sometimes we all need an extra push! If you feel like you need a jump-start in your motivation for training while striving toward your fitness goals watching a powerfully moving film is a great way to get you all revved up and your own beast mode activated! There are many movies with strong ...

The entire month of November marks Diabetes Awareness Month, so in 5 Top Diabetes Management Tips we're aiming to raise awareness for diabetes, a term which refers to two very serious, yet different, types of condition- type 1 and type 2.  Managing to control blood sugar levels is an essential part ...

If you're health conscious or a foodie, you've just got to know these 5 Smart Ways To Use Turmeric In Your Meals! if you're into wellbeing, chances are turmeric has been on your radar. Its slightly perfumed and bitter earthy taste is a unique and delicious enhancement to almost any dish. Turmeric's ...

Holland & Barrett have joined the coco-loco bandwagon and put out their own brand of this versatile, healthy oil. Prescribing to the YOLO mentality of a true ‘Gen Y’er’, I have taken my duty to review this Coconut oil seriously and delved into all the weird and wonderful uses that this tropical ...

My love of cheesecake was something I regretfully bade farewell to when I began my vegan journey two years ago. However, despite operating under an undeniable oxymoron, it didn't take me long to discover a wealth of delicious vegan 'cheesecake' recipes! Most use either raw cashews or tofu as a ...