Rewind four years when as a nation we collectively conquered the biggest sporting event in history. There’s no debate; we did the motherland proud. Fast forward and in less than six months the summer games will be held in the city of Rio De Janeiro, home to the looming Zika virus, but that won’t ...

Title: Lean in 15: 15 Minute Meals and Workouts to keep you Lean and Healthy Author: Joe Wicks Year: 2015 Publisher: Bluebird Synopsis: “Lean in 15” became the fastest debut selling cookbook in the UK, selling 77,000 copies in the first week. Joe Wicks shot to fame in a matter of months ...

Do we really do have a big choice when we want to get that satisfying sweet taste without the host of health problems normally associated with refined white sugar?  Well, the good news is yes! Read on for top 10 sugar alternatives. Coconut sugar and coconut syrup Coconuts have an endless ...

It’s no secret that the latest health trend is to be seen carrying a bottle of something gloriously green. But what exactly is so magnetic about these enchanting potions that attract the likes of Cameron Diaz, Gwyneth Paltrow and other movie stars around the world? Well, cold pressed juices ...

Title: Deliciously Ella Every Day: Simple recipes and fantastic food for a healthy way of life Author: Ella Woodward Year: 2016 Publisher: Yellow Kite Synopsis: Sequel to her record-breaking number one best-seller Deliciously Ella, Ella Woodward is back with more simple and nourishing ...

For National Breakfast Week, I’ve compiled a list of the top 10 breakfasts that I make regularly and enjoy every time. All of these are simple recipes, most are deliciously nutritious but there’s even an indulgent one thrown in. This list will ensure you never have to settle for a boring old bit of ...

Most of us aren't happy with the way we look. Most of the time we look in the mirror wishing we were thinner but we find it impossible to cut out junk food and sugar that we know is contributing to our body’s issues. Sugar is one of the biggest health problems the world has ever seen but like ...

For a long time, dietary fat was deemed the enemy but in recent times it has become apparent that cutting down on fat has done very little for solving the obesity epidemic. This has led to people looking more closely at the role dietary fat plays in worsening our health and recently in 2010, a new ...

What if I told you you could get ripped and keep all your muscle tone by using an 8 hour day eating window technique? That's right, 8 hours!! But that means 8 hours a day. What do I have to do for 8 hours a day?? EAT, with no restriction……but what is the drawback? The sacrifice of fasting for 16 ...

There are many different supplements on the market that are suggested to improve exercise performance or the quality of one’s training and it can be difficult to separate the wheat from the chaff. Many of these do not have much evidence to support their claims or are unnecessary, presuming one is ...