Seeing a weight pressed overhead is becoming an increasingly rare sight in gyms these days. 5 Top Overhead Press Variations! notes that overhead pressing is hard work and has led to it being quite the underused exercise. The importance of overhead pressing is indisputable however; it features ...

Title: The Healthy Life: A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress Author: Jessica Sepel Year: 2016 Publisher: Bluebird Synopsis: Nutritionist and health blogger Jessica Sepel started writing her tips for a healthy life on her website and ...

From low sugar to low carb alternatives our supermarkets are full of seemingly healthy products that are supposed to be better for us. However, many of them are actually contributing to the rise of type 2 diabetes, obesity and many other illnesses thanks to their hidden sugar content. Read up on ...

We’re excited with the Games just around the corner this summer so here we'll feature 5 Top Boxers to Fight at the Rio Olympics! Boxing as we know it has been around for hundreds of years and was introduced into the Olympic games in the 7th Century BC, way before our time. The sport has evolved ...

With people of all age groups now taking to the floor to learn this classic dance style, it’s becoming an increasingly popular way to stay fit and socialise. Ballet involves learning a variety of steps with French names and incorporating them into a dance routine to music. But it does a lot more ...

Avocado can be a bit mysterious. Apart from putting it into a salad what else can you really do with it? It doesn’t taste like much but don’t let that fool you. 5 Top Avocado Recipes! selects a few recipes, including sweet ones too. They’re actually bursting with good fats and vitamins that keep ...

I recently had the pleasure of attending a  Skinny Rebel Workout session, a branch of Train Dirty London which run boot camps and other fitness classes. As Skinny Rebel was branded London’s most extreme workout I was very keen to give it a go. The sessions are held in the Conrad London Hotel ...

The three pillars of sport nutrition are to: a) maximise performance when it matters, b) maximise recovery and c) how to enhance physiological adaptations induced by exercise training. 5 Top Tips to Optimize Your Training Diet! will help build the foundations for any successful training program ...

Whether you have an allergy to dairy food or just want to cut down on it to see how it affects your health, there are a surprising amount of products out there that are suitable for you. You don’t need to abandon your favourite foods like cheesecake or chocolate because there’s a dairy free ...

From our last article you’ll know that being mindful is about being aware of your inner thoughts, not ignoring your feelings and being present in the moment. But how can you actually start being mindful?  5 Top Keys To Mindfulness!  says it's all about mentally slowing down in this stressful, busy ...