One of the most effective ways to fix dry, damaged hair is through a hot oil treatment. The heat opens up your hair cuticles to allow moisture to properly penetrate the hair and scalp. Doing regular treatments stimulates healthy hair growth, leaving your hair luscious and healthy. Certain oils are ...

Gemma Newman, aka the 'Plant Power Doctor' is a woman on a mission. Having graduated from the University of Wales College of Medicine, she has worked in medicine since 2004 and has been serving as Senior Partner at NHS family medical practice, The Orchard Surgery in Ashford, Middlesex for 11 years. ...

Veganuary has picked up pace over the last couple of years, with almost 400,000 people taking the pledge to stick to a vegan diet for one month in 2020, which is nearly double 2019’s figure. Veganuary is a great way to challenge yourself to be kinder to the environment, animals, and your own body, ...

Diabetes occurs when the insulin-resisting properties in the body are obstructed. In cases of Type-2 a person's body fails to produce enough insulin, or their cells don’t react much to it, causing blood sugar levels to elevate too high for the body to keep a healthy balance. As a result, those who ...

Jonathan Chang is a licensed Traditional Chinese Medicine (TCM) doctor in Beijing, China. He studied under the renown late Doctor Wang Ju-Yi of Beijing, who, with over 50 years of clinical experience, developed 'The Applied Channel of Theories System'. Jonathan has a particularly interesting and ...

Having just entered into a brand new decade (Happy New Year 2020!) many people have thought about making changes and improving their diets. Now Juliette Bryant is a woman with a passion rooted in health and nutrition. She’s built an impressive career which allows her to define herself as an author, ...

Winter is upon us, and with the colder temperatures and increased time spent indoors often come more colds and flu viruses. Regular exercise may help to ward off illnesses, but what should you do if your body’s defenses do get overcome? Everyone gets struck by a cold every once in a while, but how ...

You might be wrapping yourselves in a warm blanket with a nice cup of hot chocolate right about now and, with the Christmas festivities coming in close around the corner I wouldn’t blame you! With the anticipation of gifts and roast dinners, winter is also an excuse to order Starbuck’s ...

Of all points in the calendar year, we are on the verge of the most notorious long stretch for eating, drinking, and all-round merriment. However, with so much food and drink on tap, the season also marks the dawn of the annual tale of overindulgence that cause many to set aside hard-earned and ...

Autumn brings in a lot of change – change in temperature, change in scenery, change in time and a change in routine (for students). With all of these adjustments happening it’s easier for us now to give into the warm comfort foods such as fish and chips and pasta bake. We've had Halloween and Guy ...