There are many different supplements on the market that are suggested to improve exercise performance or the quality of one’s training and it can be difficult to separate the wheat from the chaff. Many of these do not have much evidence to support their claims or are unnecessary, presuming one is ...

It can be quite intriguing to scan the bodybuilding shelves of a health shop, or the fitness section of a supermarket. All the colourful supplement containers are somewhat a reminder of superheroes' origin stories and yet most of the time you are looking at supplements intended for normal people. ...

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout employing sure-fire combinations of core-focused cardio circuits and ab-toning exercises!

Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle, lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises.

This two-part article will cover 10 things you can do to achieve permanent super fitness which includes losing weight, looking good and feeling great!

Read our review of the Proform 530ZLT treadmill, which comes highly recommended by many gym equipment specialists for home use because of its great value.

Read our review of the gold standard in indoor rowers, the Concept 2 Rowing Machine. It's one of the most popular on the market for a good reason!

This article deals with keep fit goals, fitness and health as well as an exercise in deciding on your real training goals. Follow through for best results.

Here's a look at the WaterRower Natural Rowing Machine, just in case you haven't seen it demonstrating its smooth fluid movement!

World renowned fitness experts Jay Blahnik and Josh Crosby offer tips on technique and timing for rowing form in this how to row clip on a waterrower.