So we’re serious about building maximum strength and muscle. We know we must include barbell squats in our training, but is there any leg room for any training aids, devices or methods to potentially help us improve our squat performance? You bet there are! We’ll now look at Top 5 Ways to Boost ...

The bench press is an iconic favourite for many gym-goers for obvious reasons! But all posturing and bravado aside, what do you actually get out of it? Here is a list of  8 Top Bench Press Benefits! Read on for what you can experience by performing this popular and effective exercise. 1. If you ...

There are a huge range of supplements lining the shelves of health food and gym stores these days but which ones should you consider taking to gain that edge to optimize your training results? Read on for 5 Supplements to Boost Your Training Results! 1. Creatine Naturally stored in the muscle ...

We've been following the ideas in "The Placebo Diet" for weight loss and physical transformation for some time. While it's unlike many other methods out there, it seems like this one may have finally cracked the puzzle many have struggled with for years. Read the following press-release to find out ...

Healthy ice cream? Free gym membership? Getting fit whilst having a cuppa? Only in a perfect world right? But we all know a washboard six pack doesn’t merely come from kicking back on the couch, unfortunately in the real world it’s not that easy. However things are changing, read our ...

If you’re a chocolate fan (I mean, who isn’t?) then swapping your usual fix for the dark version would be one of the better things you do for your health so here we list Top 5 Benefits of Dark Chocolate! Dark chocolate is pretty underrated. They do contain however a heap of health benefits that the ...

The deadlift is an excellent exercise for strength and muscle gains. Here we look at 10 Benefits and Tips for Deadlifts and why you should incorporate them into your own training! 1) There are many variations of the deadlift which can be used to suit an individual’s goals, build, age, gender, ...

Barbell squats are without question the king of all leg exercises, they're highly productive with a long list of strength and health benefits. Here is a list of 10 Benefits and Tips for Squats combined with informative training facts about this powerful exercise. 1) Squats aren't just for ...

It’s amazing how much green tea has shot to fame in recent years. Once just known in Asian countries to promote health it’s now sold in pretty much every supermarket and café in the UK and recommended by celebrities for its health-boosting properties. OK, so we all know that green tea is healthy ...

We’re always seeing endless amounts of information and news stories about how sugar is making the nation obese, but how can we actually try to stop it? With snacks like cookies, chocolate and brownies everywhere we turn it can prove difficult not to give into the sweet temptation!  Well look no ...