"Ronnie Coleman: The King" (2018) is a more focused entry from Vlad Yudin, this film benefits from the singular, but immensely fascinating exploration of Ronnie Coleman’s life and career as a bodybuilder. For those (like me) who were born too early to appreciate Coleman’s lengthy reign as Mr ...

Are you a bit of a health-nut; a die-hard foodie or fitness fanatic, or maybe both? Keep Fit Kingdom's mission is to help a billion people reach the age of 100 years happily and healthily by the year 2100. In other words - Mission: B2100. Join our virtual programme / internship and let's achieve ...

According to the US National Library of Medicine, around 65% of the global population has a reduced ability to digest lactose after infancy. But how many are aware of it? For those with a severe allergy, symptoms of nausea, diarrhoea and stomach pains, will make the condition glaringly obvious with ...

Title: Your Body Is Your Barbell Author: BJ Gaddour Year: 2014 Publisher: Rodale books Review "Your Body Is Your Barbell", a book about bodyweight training, has been on my book wishlist for a while, but I'd never got round to buying it. Early this year, suddenly trapped in a lockdown and ...

Ever wondered how the best CrossFit athletes consistently win events, why the best strikers always seem to score and win the match, or how the SAS elite make it through their gruelling selection process? Even though they all share similar skill sets (and sometimes less so) with their peers, it is, ...

I first walked into a CrossFit gym - usually called 'the box' (a warehouse-type set up rather than a gym packed with conventional machine equipment) in June 2019. My main personal reason for doing so was to improve my upper-body strength in order to get better at the aerial hoop, and my plan was to ...

Why aren’t there more vegan men? A Vegan Society survey in 2018 indicated 63% of those identifying as vegan were female while only 37% were men. The Telegraph meanwhile reported on a study in 2018 that men fear social shame if ordering the vegetarian option in a restaurant. So, what's it like being ...

For the majority of us we started going to the gym to look good, get big, and be noticed by others. Nowadays, we’re put under so much pressure from an early age to ‘look good’, largely due to the computer-generated images that flood our social media apps. In the beginning, there is nothing wrong ...

When we talk about the weight loss process, our minds quickly jump to pictures of struggles with sit ups, panting, heavy breathing and gasping for air along with a complete change of our eating and sleeping habits. But does it have to be only about those things? If your answer to that is YES, ...

Everybody knows that protein is one of the most important components of our diets, not just in order to optimise athletic performance, but also to maintain a healthy, strong and robust body and lifestyle. However, the necessary amount of protein is often over-emphasised, with many people believing ...