Life has a way of getting the best of us on some days. Whether you’re working too many hours, shuffling your kids all over the place for their activities, taking care of household duties, or dealing with personal or family matters, stress can drain you physically, mentally, emotionally, and ...

We live in a world where our unhealthy eating habits are having a detrimental role on our health and lifestyle. From time to time we all get sluggish or just feel like something isn’t right inside us. It can come in many forms; feeling bloated, fatigued or just generally unhealthy. Well fortunately ...

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout employing sure-fire combinations of core-focused cardio circuits and ab-toning exercises!

Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle, lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises.

Read our review of the Sole F63 Treadmill reviewed as "Simply the best quality treadmill in its price range" by numerous magazines!

So you're in the market for a safe, effective weight loss supplement, you've heard of the Garcinia Cambogia extract. Is it for you?

Read our guide to the four main types of weight loss supplements.

Read our review of the ever popular WaterRower with real water resistance!

For this article, we're going to steer toward the kind of diet and nutrition which is simple, wholesome and consistent with a fit healthy physique.

This article deals with keep fit goals, fitness and health as well as an exercise in deciding on your real training goals. Follow through for best results.