People-loving yoga teacher Celest Pereira has a background in dancing, and a degree in physiotherapy. She travelled to India to study Hatha Yoga and Vipassana meditation and is the author of "The Yoga Mentor" a book written to help freshly qualified yoga teachers build their careers. In this ...

Title: Bye Bye Candida, Hello Abs!  How to Beat the Yeast in Just 12 Weeks! Author: Elle Energy Year: 2017 Publisher: Bybliotech Synopsis: Guide to beating the Candida yeast parasite with a focused diet. Review: This book is the ultimate vindication for anyone who has felt sure that ...

Your breath is your power! Your life force carries vital energy needed for your growth and development but we often forget to breathe or we may breathe incorrectly. Posture also plays an important role in optimising your breathing; do you find yourself bent over at your desk or habitually hunched ...

Inner strength is not a combative force but it is a powerful one; it is your connection to greater things and your key to survival. Your inner strength is something that you can always tap into to help you overcome anything seemingly negative or to help you reach your goals and aspirations, be they ...

On Sunday 19th June, to celebrate International Yoga Day, join us at Alexandra Palace for a full day of entirely free yoga.

Crunch Fitness personal trainer Leo Cort tackles treadmill workouts in a way few people could, with six treadmills!