Dr. Thuli Whitehouse is an NHS GP, social prescribing advocate, mom and yoga instructor. She is working tirelessly to bring the many psychophysical and wellness benefits of yoga into mainstream healthcare practice. Her reasons for doing so include educating patients toward more personalised ...

Interview with IFBB Pro Vince Taylor discussing his successful bodybuilding career, experiences & insights, Precision Grips, training and more. Includes video links and related material.

Janet Thomson, author of "The Placebo Diet" has over 25 years’ experience in the field of weight loss and personal development and is firmly established as a leading and innovative expert. She has an MSc in Nutrition and Exercise Science, combined with therapeutic experience in Clinical ...

In May this year some of our journalists at Keep Fit Kingdom had attended the Elite Sports Expo at ExCeL London and had briefly come across CAR.O.L - an innovative piece of exercise tech integrated into their own sleek, custom made, high end stationary bikes. Last month however, we got in touch ...

Most people know that veganism is on the rise and for reasons of health and ethics, is set to continue. Every year studies have shown that more and more people are transitioning toward becoming (vegetarian or) vegan. Not only does going vegan promise an impressive array of health benefits, it also ...