All squat workouts have their value. Whether it's heavy barbell squatting, squatting with kettlebells doing goblet squats, squats with medicine balls or simply bodyweight squats. Each lifting exercise hits your muscles in different ways, and the same goes for the bear hug squat, which indirectly ...
READ MORE +What Do You Want to be When You Grow Up? Living in Poland in the early 2000's was never easy. Till this day I can recall certain memories from my childhood as early as 3 years old like they happened yesterday. I lived with my parents, sister, grandmother, uncle, and aunt with her boyfriend in a ...
READ MORE +Sadhguru (Jagadish Vasudev) is an Indian guru and spiritual leader. He is a yoga teacher in India, an author of several books, and a speaker at international forums. He established the Isha Foundation which carries out educational services at the yoga center. In 2017 he received the Padma ...
READ MORE +Title: Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Author: Paul Conti, MD / Foreword by Lady Gaga Year: 2022 Publisher: Vermilion Society should conceptualize trauma as an out-of-control epidemic with a potentially fatal prognosis. -Paul Conti, MD. What do you ...
READ MORE +Loving and accepting your body is an essential part of staying body positive. Body image is a combination of how you feel about yourself and how you believe other people see you. It is important to understand that your relationship with your body image can impact both physical and mental health. ...
READ MORE +Imagine sculpting your entire upper body, but your legs remaining skinny and on the weak side? It will give you a non-uniform aesthetic and an unstable look. Thus, it is important to build strong legs with muscle mass. Training only your upper body, and ignoring your lower body isn’t a good idea. ...
READ MORE +If strength and conditioning is your passion it's likely you will know the British fitness equipment company Mirafit. They've been around since 2014 and have established themselves as one of the best online companies for training gear. Some of the world’s top strongman athletes, Tom Stoltman for ...
READ MORE +Trends are a funny thing. They come, they go, and sometimes they only last for a few weeks while others last for years. Many of them will make a comeback decades after their first iteration as a new generation embraces them. Health trends follow that same pattern. There are new types of diets ...
READ MORE +Keep Fit Kingdom's latest review looks at an interesting training product called "Neuro-Grips". Designed by American company Dragon Door, they are created to be used for push ups and other bodyweight exercises. What could possibly be useful about these? Check out our review to understand how you ...
READ MORE +When it comes to weight loss and fitness, there are a lot of products on the market that make big promises. One such product is the male waist trainer. This product is designed to help men lose weight around their abs or midsection by wearing it during workouts or throughout the day. But does it ...
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