Over one third of all food produced globally goes to waste, with more than half of this food waste occurring in the home. If everyone reduced their individual food waste, it would hugely reduce the impact on the environment. Want to be savvier with your food waste? Then read on for Frugalicious: 5 ...

Dr Laura Freeman is a physician, and mum on a mission. One of her key convictions driving her passion is that she was once herself a patient, diagnosed with papillary thyroid cancer 5 years ago managing not only to survive it, but positively thrive! After careful study and research backed by ...

Bingeing on food can be something that's really difficult to control in terms of what and how much we eat. However, merely putting dietary restrictions on ourselves can often have the opposite effect - negatively influencing us mentally and emotionally. So is there a way to control our appetite ...

With the COVID-19 pandemic wreaking havoc on thousands of lives, we thought it especially pertinent to look closely at the alarming increase of alcohol overconsumption and abuse in the UK and how people can address it - and hopefully get to the bottom of it. Dr Niall Campbell, has been a ...

Warrior poses are among the most dynamic yoga postures. Besides being a great stretch for the outer hips and hamstrings, it’s proven to be an amazing strengthening pose. There are five variations of this pose: warrior one, two, and three, reverse and humble warrior. All target different muscle ...

Time isn’t always kind to our bodies and minds, and aging comes with its own obstacles. However, adopting healthy habits early can help you live your best life in your retirement years. Whether you are a senior yourself or you’re looking for ways to help your elderly loved ones feel and live ...

With lockdown restrictions still lingering in place, people have set out trying different food trends on TikTok – with great success. So, whether that be a new twist on your morning coffee, a more playful pancake stack, or a unique recipe for using up leftover carrots, read on for the 3 TikTok ...

Stress affects all of us. Whether it's a work deadline, wondering how you’re going to get the kids to sports or other practice or worrying if you'll have enough time in the day to get everything done. In fact, 70% of us experience stress everyday. The question is: “How do I become less stressed?” ...

The lockdown has taken its toll on everyone and we may not be fully in the clear yet. Meantime it seems people have taken up baking to pass the time. Baking can be therapeutic, and some say it can even relieve stress. I think cake can fix everything, a cup of tea and a slice of cake will always ...

There are many pain relief medications available over the counter at your local pharmacy or drugstore, but many people prefer to use alternative treatments. Although pharmaceutical medicines are usually (contraindications notwithstanding) safe to use, natural remedies are better suited to certain ...