Title: Nutritional Grail Author: Christopher James Clark Year: 2014 Publisher: Extropy Publishing Synopsis: As a chef who specialises in the healing properties of food, Christopher James Clark has written “Nutritional Grail” as a way to show people how to be self-dependent and think ...

Title: The Healthy Life: A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress Author: Jessica Sepel Year: 2016 Publisher: Bluebird Synopsis: Nutritionist and health blogger Jessica Sepel started writing her tips for a healthy life on her website and ...

With people of all age groups now taking to the floor to learn this classic dance style, it’s becoming an increasingly popular way to stay fit and socialise. Ballet involves learning a variety of steps with French names and incorporating them into a dance routine to music. But it does a lot more ...

The three pillars of sport nutrition are to: a) maximise performance when it matters, b) maximise recovery and c) how to enhance physiological adaptations induced by exercise training. 5 Top Tips to Optimize Your Training Diet! will help build the foundations for any successful training program ...

Whether you have an allergy to dairy food or just want to cut down on it to see how it affects your health, there are a surprising amount of products out there that are suitable for you. You don’t need to abandon your favourite foods like cheesecake or chocolate because there’s a dairy free ...

Check out this exciting news from the BodyPower Expo 2016. This leading health and fitness event at the Birmingham NEC runs from tomorrow, 13th May-Sunday 15th!  It's going to be a big one, look forward to see you there! BARBELLS AND BODYWEIGHT - COMPETITIONS TO INSPIRE A NATION TO FITNESS ...

The word 'mindful' has been used so many times in different ways by the media in recent years that it can be tricky to pin down what it really means! What does it mean to be mindful? You’d be forgiven for not really knowing how to explain it because believe me I was the same! Does it mean being ...

Time constraints can prove a stumbling block in your life when the demands of work and family commitments increase, but wait! Do you have a barbell lying around? Be a Barbell Boss with these 7 Top Exercises! By digging that out or investing in a barbell and a few weight plates, you'll find this ...

Title: The Placebo Diet: Use Your Mind to Transform Your Body Author: Janet Thomson MSc Year: 2016 Publisher: Hay House Synopsis: If you’re fed up of dieting and are desperate to be healthy and happy, “The Placebo Diet” shows you how you can change the way you think about food so that ...

We've been following the ideas in "The Placebo Diet" for weight loss and physical transformation for some time. While it's unlike many other methods out there, it seems like this one may have finally cracked the puzzle many have struggled with for years. Read the following press-release to find out ...