We talk about health often, but did you know that the largest organ of your body, your skin, can weigh around 10kg? It's important to understand how you can optimise your skin's health. We should have more sources of vitamin C in our diet every day as it is water soluble and cannot be stored in the ...

Title: Forgotten Secrets of the Old Time Strongmen Author: Dave Yarnell Year: 2008 Publisher: Createspace Synopsis: The training strategies and nutrition choices of early twentieth century strongmen are shared with us. Review: Dave Yarnell takes us back in time to an era before bench ...

One of the greatest female bodybuilders of the twentieth century was Rachel McLish. Lean, symmetrical and well proportioned, this beautiful bodybuilding superstar set the standards for women in the early days of competitive female bodybuilding. Like many professional bodybuilders, Rachel had a ...

Nowadays following a diet that is more plant-based and focused on reducing consumption of animal products is a topic at the centre of attention. Accumulating evidence suggests that the benefits are far reaching, encompassing environmental, ethical and keep fit health benefits. For that reason, ...

Grocery shopping is easy these days – you can get what you want at any time of the day from anywhere you want – whether strawberries from Spain or avocados from Israel simply at your convenience. We might forget that spring and summer is a good time to explore local varieties instead of the ...

Do you like the idea of staying physically active and improving your cardiovascular fitness but the thought of going the local gym drives you insane with boredom? I personally don’t mind training at a health centre as I am very much a city gent that enjoys feeling the cold, iron barbell or dumbbell ...

Nowadays, as the health and wellbeing industry continues to grow at an increasing rate, more and more people are looking for ways to develop their mental performance and cognitive abilities, to achieve more and improve their health. From mindfulness to NLP; athletes, business leaders and ...

Many athletes dream of competing in the Olympic Games. This dream became a reality in 2016 for talented British weightlifter Sonny Webster. Only 23 years old, this determined athlete already has plenty of experience behind him and certainly has a successful future ahead of him. Read and enjoy as ...

An energy bar which contains crickets? Yes, it’s true! Although they haven’t traditionally been a staple in the UK, in various parts of Asia they’re a hot commodity and there are many valid reasons why. Farmed crickets are fed on vegetables and grains then baked and ground to make a fine ‘flour’ ...

Back in ‘the dairy days’, the coconut would only bring one image to mind, one so full of rejection, it would make Mr ‘It’s a no from me’ Simon Cowell, quake in his boots. Yes, I’m talking about the collection of unwanted Bounty bars at the bottom of the Celebration box!  So with the growing range ...