Iron is an essential mineral for our health. Its main role is to transport oxygen around the body in the red blood cells. When we eat it, it combines with a protein in the red blood cells called haemoglobin. As we breathe oxygen it is attracted to the iron and combines to the protein to create ...

According to the US National Library of Medicine, around 65% of the global population has a reduced ability to digest lactose after infancy. But how many are aware of it? For those with a severe allergy, symptoms of nausea, diarrhoea and stomach pains, will make the condition glaringly obvious with ...

After many months' of gyms across the world shutting their doors and leaving their weight machines and treadmills alone for a well-deserved rest, the time has come for them to reopen once again! Over 80% of gym members say they are eager to return, and with UK gyms reopening this Saturday, 25th ...

According to The Grocer, 82% of Brits will drink at least one cup of tea each day, whilst 46% of coffee drinkers find it difficult to start the day without their morning cup of coffee. But where do plant-based milks fit into all this? The Guardian recently revealed that 25% of Brits are instead now ...

Low in calories and fat compared to other cheeses, cottage cheese is often recommended for weight loss. Made from cow’s milk, it has a soft, almost creamy texture. Its mild flavour comes from the production process as it doesn't go through an ageing phase and therefore, does not develop a strong ...

We’ve all been there, exchanging coins for a small breakfast bar and a fizzy drink. Enviously, and slightly resentfully ogling the vibrant salads and sandwiches of the people around us. How do they find the time every morning? The key is planning. This article will tell you about the key components ...

When will gyms reopen? UK gyms are scheduled to reopen on 25th July. But should I or should I not go back to the gym? Like me, many gym-goers have been asking this question for the past three months. Gyms were closed overnight, and everyone was pretty much caught off guard, dangerous times ...

Title: The Bodybuilder’s Nutrition Book Author: Dr Franco Columbu Year: 1985 Publisher: McGraw Hill About the Author: For those unfamiliar with golden-era Strongman or the Olympia stage, Franco Columbu (1941 – 2019) was a professional bodybuilder, powerlifter and actor from Sardinia, Italy. ...

The UK loves peanut butter. We now spend more on peanut butter than we do on jam and it's worth an incredible £99m per year. Rich in protein and without the sugar of jam, it’s easy to see why we’re mad about the nutty, gooey spread. But explore the shelves of your local supermarket and you’ll find ...

Running can be a constructive hobby and a fun way to keep fit. Most likely, it will also encourage you to improve your lifestyle overall, as you’ll want your nutrition and sleeping habits to align with your workouts. However, the slope from a healthy approach to fitness to a harmful obsession can ...