You’ve been losing weight and feeling great about yourself. The pounds have been dropping off and all of a sudden you don’t see any more change in your appearance for weeks or even months! It’s such a daunting feeling when the scales don’t move anymore and you feel like you’re stuck in a rut. Don’t ...

We all know how hard it can be to eat healthy food abroad. There’s too much temptation, especially if you’re somewhere like Italy where it’s pasta, pizza and fancy ice-creams galore! You might be going on an all-inclusive or going to booze it up and let your hair down, wherever it is you’re going ...

Title: The Healthy Life: A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress Author: Jessica Sepel Year: 2016 Publisher: Bluebird Synopsis: Nutritionist and health blogger Jessica Sepel started writing her tips for a healthy life on her website and ...

In this article, Why Women Should Lift, we make it easy to understand why women need never fear lifting weights ever again! Many women take regularly to the gym with the goal of losing weight or more specifically, losing fat. On a mission to reach their goals, some spend hours repetitively ...

Swimming is an excellent way to keep fit; it’s no wonder this unique sport is an all-round workout as it uses of course the entire body. Not only does it avoid putting a huge amount of pressure on the joints, but it also serves as an important life skill that can help protect you against drowning. ...

We’re always seeing endless amounts of information and news stories about how sugar is making the nation obese, but how can we actually try to stop it? With snacks like cookies, chocolate and brownies everywhere we turn it can prove difficult not to give into the sweet temptation!  Well look no ...

There are strategies that can enhance the body’s ability to burn fat. They should be carefully experimented with. Read on and we'll give you 8 top fat burning keys, nutritional strategies that have all demonstrated an influence on oxidation (fat burning). There are two terms that are used to ...

Is carb backloading the new wonder dieting technique to getting that physique you’ve always dreamed of, read on to find out more about it. There are also couple of neat, thought provoking videos, so check them out too! Carb backloading is unlike many diets people use to get lean as it promotes ...

So, we're already midway past the second month of the year -are you keeping to your fitness goals, more importantly, did you actually set any? Becoming aware that you want to be more physically capable with energy to spare whilst getting the most out of your day is the first step, regularly ...

No matter what the level of your training be it professional, recreational or simply to keep fit, you may notice that you train better or worse at different times of the day. If you compete at a serious level, long distance travelling to training or competitions can sometimes prove to be an extra ...