Biona Organic’s motto is about ‘great tasting, thoughtfully prepared food to complement an ethical lifestyle’. With a range of great vegetarian products, their emphasis is on quality and traceability. Their Raw Virgin Coconut Oil with its smooth, subtle coconut flavour was a winner at the 2015 ...

Holland & Barrett have joined the coco-loco bandwagon and put out their own brand of this versatile, healthy oil. Prescribing to the YOLO mentality of a true ‘Gen Y’er’, I have taken my duty to review this Coconut oil seriously and delved into all the weird and wonderful uses that this tropical ...

Bodybuilders are beginning to 'beef up' without any meat or dairy at all. No more gulping down six raw eggs in the morning, no more belly-bloating milk-based protein shakes and certainly no more heavy meaty meals! In 5 Top Vegan Bodybuilders we learn that bodybuilders are weighing up what is best ...

You can still be super unhealthy as a vegan as there are still lots of sugary snacks out there, mass processed stuff. If you’re interested in being a healthy vegan but still like a sweet treat every now and then, why not try some of our favourite recipes? Enter our Top 5 Vegan Sweet Treats! 1) ...

The health world has officially gone coco-loco for coconut oil and it’s easy to see why. With incredible health benefits such as antibacterial properties, being good for your immune system, it’s a healthy source of saturated fats and can be used in a crazy number of ways – from baking to brushing ...

Whether you’re allergic to dairy or, like me, have cut down on your intake of cow’s milk because you have seen an improvement in your health or skin, it’s important to find other sources of calcium in your diet. Check out our Top 5 Dairy Free Sources of Calcium to help ensure you’re getting your ...

Kefir has been around for a long time but only recently has appeared as the new trendy thing to consume as part of a healthy lifestyle. It is a fermented drink often made from cow or goat’s milk plus it contains yeast and vitamins. There are alternatives out there too like coconut kefir milk in ...

Title: The Body Bible - Feel Fit and Fabulous from the Inside Out Author: Alice Liveing aka Clean Eating Alice Year: 2016 Publisher: Harper Collins Synopsis: Clean Eating Alice has over 275k followers on Instagram thanks to her healthy meals and easy to follow workout plans. “The Body ...

Title: Pretty Happy - Healthy Ways to Love Your Body Author: Kate Hudson Year: 2016 Publisher: Harper Collins Synopsis: Actress Kate Hudson’s debut book "Pretty Happy" aims to inspire people to ignore the aspiration of being perfect and to be happy and comfortable in their own bodies. ...

Gone are the days where a salad equals some limp lettuce and a plain tomato! Salads now come in wide varieties and colours and can include a huge, tasty range of ingredients to keep us motivated to stay healthy. If you're bored of your lunch or just want to try a salad with a difference check out ...