Do you eat to make yourself feel better or to 'get rid of' stress? Do you find yourself rushing to the pantry when you're feeling depressed or angry? It is common to find comfort in food, but unhealthy emotional eating is more likely to cause overeating and then damage your digestive system. Follow ...

Nutrition is a crucial element to success on any fitness regimen. After you exercise, one of the first things you’ll want to do is drink and eat. This isn’t a meal window you want to skip. Workouts stress the body and your muscles will be aching to start their repair. If you don’t have the time to ...

With the re-imposed lockdowns and increased safety precautions related to the COVID Omicron variant, it’s safe to say staying sane might be a challenge during this holiday season, yet again. Luckily, we’ve come up with 5 great strategies to help hold on to some happiness this holiday. Follow on for ...

Cannabidiol (CBD) has quickly become one of the most widely researched cannabis compounds for its therapeutic potential. This is due to its observed success at helping patients better manage issues like pain and soreness, anxiety, depression, and a range of psychotic disorders. For many ...

The balance ball, or stability ball, was invented back in the 1960's. However, with all of the new fitness technology coming out nowadays, the effectiveness of this simple piece of equipment should not be overlooked! The balance ball can be used to target several muscle groups – arms, legs, ...

Gastroesophageal reflux disease (GERD) occurs when the contents of the stomach back up into the food pipe or oesophagus. Heartburn, trouble swallowing, and chest discomfort are a few of the symptoms. GERD affects around 20% of the population. However, the good news is that there are a variety of ...

In Spain, Christmas is a time to eat, drink and be together as a family. There are 4 important meals on these dates: Christmas dinner (Christmas Eve), Christmas lunch, New Year's Eve dinner, New Year's lunch and Three Kings Day lunch. The meals that are cooked on these days have been passed down ...

Living with the effects of lipedema is certainly not fun. There are both issues with pain and appearance when you have lipedema due to the swelling. The good news is that you can manage your lipedema symptoms. Check out these simple tips in Lipedema: 5 Tips to Help You Manage the Condition. 1. ...

Let’s be honest, the holiday season can be a challenging time for those of us who try to maintain vegan diets! Classics like eggnog, roasted meats, and butter-filled dishes seem to surround us like magnets this time of year! However, in my recent trip to Italy, I found that there are some festive ...

Ever since the pandemic, most of us have been working remotely as people had to adhere to quarantine protocols. Because we are working from home, we can tend to neglect our physical and mental health. If you are used to going to a gym, avoiding public places has put a stop to your goals of being ...