There comes a time in your training career when you need to make a good few exercise changes and routine alterations to kickstart your gains again. Seeing as we always have great fondness for writing about strongman stuff here at Keep Fit Kingdom, we thought we’d share a few exercises named after ...

The highly competitive sport of Strongman has rapidly increased in popularity lately. "Born Strong" is a documentary-style film which looks into the fascinating world of Strongman. Released in 2017 and directed by Gary Cohen and Ross Hockrow, this film has been well received by strength and muscle ...

Often hailed as one of the best sporting documentaries ever made, "Pumping Iron" has never waned in popularity. As it turned 40 last year and its star Arnold Schwarzenegger was the latest icon to feature in our Bodybuilding Legends series, we thought now would be the ideal time to review this ...

Franco Columbu should need no introduction to hardcore bodybuilding fans. The massive muscles on his small  5'5" frame and distinct upper pec development made him an instantly recognisable character. A fine mix of muscle and strength, Columbu is one of the most respected men to win the Mr Olympia ...

A well-known name in the strength world, David Horne is a man who owns one of the strongest pairs of hands-on Earth. His dedication to building strong hands has led him to be a dominant figure in grip strength competitions. Enjoy reading this informative interview as the down to earth strength ...

Opinions about weight machines are very diverse. Some love them and see many benefits of using them. Others almost condemn them and believe they have no place within a training program. In this article, we look at 7 Top Reasons to use Weight Machines to help achieve your goals! 1. Convenience ...

The Mr. Olympia contest, the biggest and most prestigious bodybuilding competition on earth, has been around since 1965. The competition has steadily evolved over the decades and more classes or categories have been added to the spectacular show. The Classic Physique division is one of them. ...

Sobriety is a life-changing thing. If you are having issues with drug or alcohol abuse, sober living seems like greener grass on the other side. It will look like the light that is at the end of the tunnel. It may seem boring and it can feel scary. There is no doubt that sobriety is a challenging ...

If you have little or no knowledge of powerlifting, Lamar Gant is one name you should get to know from this demanding strength sport. Lamar is quite simply an incredible legend in powerlifting, one of the sport's strongest ever in his weight classes and one of its greatest achievers. He was ...

“No one will know the violence it took to become this gentle” –Josh “The Punk” Thomson. In this three-part article, I will analyse the personality of one of the most graphic writers that have existed using the Jungian Theory (Carl Jung’s theory and work). Who am I talking about? The one and only ...