Following a vegan diet boasts tremendous health benefits, but if done badly, it can also lead to deficiencies, low energy levels and an unbalanced macronutrient ratio. If you’re choosing not to cook your food from scratch, and not using whole foods, you might be putting your health at risk through ...
READ MORE +Nowadays you will see superfood trends everywhere from the acai berry to the goji berry and beyond - but the reality is that these berries, roots, and herbs have been around since the dawn of time and so aren’t as original as you may think. In this list I want to share with you the wonder of weeds ...
READ MORE +It’s important to have a varied, balanced diet in order to live a healthy life. Being informed on our nutrition needs, allows us to fulfil this, no matter the diet. This is especially important when transitioning into a vegan diet, as it can be hard to know exactly where to find that nutrition. So ...
READ MORE +Iron is an essential mineral for our health. Its main role is to transport oxygen around the body in the red blood cells. When we eat it, it combines with a protein in the red blood cells called haemoglobin. As we breathe oxygen it is attracted to the iron and combines to the protein to create ...
READ MORE +The first steps into veganism can be the most daunting and challenging! A vegan diet can have many different advantages and has been said to help many conditions and illnesses. This is why more and more people today are making the transition. So have you had thoughts about changing to a vegan ...
READ MORE +We’ve all been there, exchanging coins for a small breakfast bar and a fizzy drink. Enviously, and slightly resentfully ogling the vibrant salads and sandwiches of the people around us. How do they find the time every morning? The key is planning. This article will tell you about the key components ...
READ MORE +Why aren’t there more vegan men? A Vegan Society survey in 2018 indicated 63% of those identifying as vegan were female while only 37% were men. The Telegraph meanwhile reported on a study in 2018 that men fear social shame if ordering the vegetarian option in a restaurant. So, what's it like being ...
READ MORE +Many people have become vegan in the past couple of years. Many social media influencers are promoting a vegan diet, and more and more companies are making vegan products. But, for some people it still seems absolutely unachievable to eat only plants! This article talks all about the vegan diet: ...
READ MORE +The burning question anyone following a vegan diet is frequently faced with sounds something like, ‘you’re vegan…so what can you eat?’ The truth is of course, that options are abundant. Read on for more in Vegan Daily: What I Eat in a Day! Vegan Breakfast Arguably the best meal of the day. At no ...
READ MORE +Everybody knows that protein is one of the most important components of our diets, not just in order to optimise athletic performance, but also to maintain a healthy, strong and robust body and lifestyle. However, the necessary amount of protein is often over-emphasised, with many people believing ...
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