Finding better ways to treat aches and pains is important to athletes and non-athletes alike. The Handy Cure is a unique device that treats your pains with four energy sources: cold (OSRAM technology) laser, infrared, visible red light and static magnetic fields. Read on as we review this ...

Many athletes dream of competing in the Olympic Games. This dream became a reality in 2016 for talented British weightlifter Sonny Webster. Only 23 years old, this determined athlete already has plenty of experience behind him and certainly has a successful future ahead of him. Read and enjoy as ...

Christmas is often symbolised as a mystical or at least a magical time of the year for most. Ever wonder why certain things exist, or if there is a ‘bigger purpose’ to your life? Well, it’s normal to think that way, everyone at some time or another asks questions of themselves with potentially ...

July saw the return of the CrossFit Games to the Stubhub Centre, Carson California, testing the world’s fittest athletes and watched by an increasing worldwide audience. After such physical intensity you'll want to read on for these 5 Top Ways to Recover from Gruelling Workouts! CrossFit is all ...

Check out this exciting news from the BodyPower Expo 2016. This leading health and fitness event at the Birmingham NEC runs from tomorrow, 13th May-Sunday 15th!  It's going to be a big one, look forward to see you there! BARBELLS AND BODYWEIGHT - COMPETITIONS TO INSPIRE A NATION TO FITNESS ...