With a new documentary film "Robby Robinson's Blueprint" due for release this year, this American bodybuilder makes for the latest addition to our 'Bodybuilding Legends' series. Keen bodybuilding fans will know that Robby is still going strong -he trains passionately and has a physique beyond ...

Our next sandbag training article in the series revolves around the Overhead Press. Whether it's been on a Smith machine, with a barbell, or with kettlebells, just about everyone who trains has done some form of overhead pressing. Unarguably, the overhead press is a first-class compound exercise ...

Using cannabis is becoming more and more popular. Yet, its flavors can be the difference between an enjoyable experience and a less-than-pleasant one. From sweet and fruity to savory and sour, there are a variety of flavors to choose from. So, let's explore the best cannabis flavors on the ...

Who doesn't absolutely love a pancake or two? They're a classic breakfast staple that are delicious and super-easy to make. But sometimes, you don't feel like going through the trouble of pulling out a bunch of ingredients and measuring everything out! That's where 2-ingredient pancakes come in. ...

Title: Man's Search for Meaning: The Classic Tribute to Hope from the Holocaust Author: Viktor E. Frankl Year: 1946 (Vienna, Austria) 1959 (United States) Publisher: Beacon Press “When a person can't find a deep sense of meaning they distract themselves with pleasure.” -Viktor Frankl I met ...

“He who fights with monsters should look to it that he himself does not become a monster.” -Friedrich Nietzsche. One of the most provocative philosophers in history, and labelled as a narcissistic genius, Friedrich Nietzsche was born October 15th, 1844 in Germany. He was raised by women, and became ...

“Love is the bridge between you and everyone else.” ― Abhijit Naskar. In this article, we're going to talk about the "humanistic" approach to psychology and theory, based on the works and ideas of experts, Carl Rogers (American psychologist and among the founders of the humanistic approach in ...

Our next sandbag training article in the series is for anyone who's got a decent bit of experience of lifting weights under their belt. If you do you'll know that the barbell bent over row is one of the best upper back building exercises you can do. Done with a sandbag, it feels every bit as good ...

Your lifestyle impacts certain body parts and may lead to weight gain. Making changes to your lifestyle will help you lose weight and feel healthier. Gaining weight is a constant issue in many people's lives and can affect health. Our lifestyle choices will impact our weight, and we will have an ...

Psychotherapy. A good way to engage this topic is perhaps with wisdom from Soviet psychologist, Lev Vygotsky who said, "Thought can be compared to a hovering cloud which gushes a shower of words." Have you ever felt exhausted, without energy or motivation for a long time? Perhaps you felt this way ...