If you’re anything like me, you’ve probably joined several gyms throughout the years, and each time you’ve thought 'this is the one’! You were excited, motivated, you had a goal and the will to achieve it. You went to the gym consistently for a few months, then you started finding excuses until you ...

Who is the most successful bodybuilder of all time? If measured by Olympia titles then the answer isn’t Ronnie Coleman or Lee Haney. In fact, the most successful bodybuilder is not even male. Rather, the bodybuilder with the most Olympia titles is none other than Iris Kyle, holding a whopping 10 ...

TRX is the acronym for Total Resistance Exercises and refers to suspension training that develops strength, resistance and balance with the aid of a suspension straps tool. It is a small, easy-to-carry and store tool that has innumerable benefits, such as improving stability and mobility, whilst ...

Regular exercise will help you sustain your ideal body weight and improve your overall health and wellbeing. Fortunately, minor changes to your routine can have a big and positive impact on your fitness levels and help you lead a healthier lifestyle. Here are 3 Easy Ways to Improve Your Fitness! ...

The most common complement I get from women (especially at the gym) is, “you have a very attractive and curvy backside”, followed by the question, “what exercises do you do for your glutes?”. It’s extremely difficult for me to make them understand that my exercises don’t affect the size or shape of ...

As summer comes to an end, it’s easy to let dejection creep in. The sun is setting earlier, the temperature is dropping, and you know that fall is right around the corner—not to mention winter. That’s all the more reason to squeeze in every moment of sunlight, fun, and joy you can before it becomes ...

Released in November 2019, "Dorian Yates: The Original Mass Monster" reveals the story of 6 x Mr Olympia Dorian Yates, the man that many consider responsible for competitive bodybuilding’s transition to its modern format: mass monsters. But does Vlad Yudin’s documentary merely showcase already ...

Resistance bands are an extremely versatile and practical piece of equipment that can be used for strength exercises and carried effortlessly on the go. They can easily be used by anyone; there are different kind of bands with varying levels of resistance, making it the perfect buddy for any level ...

If you wonder what athletes do to have a 'perfect physique' and a ripped body, I can tell you the magic formula. It's 80% nutrition and 20% workout. Of course, you need hard work, consistency, dedication and patience. However, you can train as hard as you want, but if your nutrition is not adapted ...

Friday 20th March, 2020 - a day that will live long and painfully in the memories of the fitness fanatics of the United Kingdom. The announcement wasn’t quite death, but a crippling halt to our fitness journeys. Gyms in the UK shall be closed due to Covid-19! Some of us adapted and worked on other ...