Neglecting the pelvic floor muscles can lead to issues like incontinence later in life. Fortunately, Kegel exercises provide an effective solution to strengthen these muscles responsible for supporting the bladder, bowel, and uterus. In this article, we will explore the top 3 ...
READ MORE +Title: Stillness is the Key Author: Ryan Holiday Year: 2020 Publisher: Profile Books Ltd "It is by stillness that the ball slows down so that we might hit it. Stillness allows us to persevere. To succeed. It is the key that unlocks genius, happiness, meaning." -Ryan Holiday. The American ...
READ MORE +When it comes to sports, some players are thrust into the limelight, where everyone knows everything about them. These select few get heaps of attention, as they should, but sometimes it overshadows others. This article will try to shine some light on some of the best players that don’t get the ...
READ MORE +Primal movement exercises refer to the fundamental patterns of movement that our ancestors used to perform on a daily basis. These movements include squatting, crawling, jumping, lunging, and walking, among others. The benefits of primal movement exercises are manifold, and they can help to ...
READ MORE +Title: Marcus Aurelius - Meditations Author: Marcus Aurelius Year: 2006 Publisher: Penguin Books Ltd "If you want to gain control of pain, open up this blessed book and enter deep within it. Its wealth of philosophy will bring you to see with ease all the future, the present, and the past, ...
READ MORE +The first thing that comes to mind when some people hear about a whole-food plant-based diet (WFPD) is that it's vegetarian or vegan, but this is not always the case. A registered dietitian, Jillian Kubala, wrote on Healthline that WFPD is more of a lifestyle. She said a plant-based diet depends ...
READ MORE +“Muddy water is best cleared by leaving it alone.” ― Alan Watts. Born in 1915, Alan Watts, was an English writer, speaker, and "philosophical entertainer", a promoter of the Chinese, Japanese, and Indian traditions to the West. He was quite the interesting character, and in this article, we will ...
READ MORE +Kenjutsu, a traditional form of Japanese martial art, could be the missing piece on your weight loss journey. This article will guide you through how to lose weight with Kenjutsu while reaping the numerous additional benefits it offers. Ready to lose weight with an oriental martial art? Then ...
READ MORE +There's been an ongoing debate among strength athletes and fitness enthusiasts as to which lift is the "king of exercises" - the squat or the deadlift. Both are superb exercises which work your entire body and produce unbeatable strength and muscle gains. Typically, it's the deadlift that allows ...
READ MORE +Breathing is as simple as taking in oxygen and removing carbon dioxide; however, there are different types of breathing - eupnea, hyperpnea, diaphragmatic, and costal breathing. follow on for Breathwork: How It Can Boost Your Mental Health. Eupnea Breathing ...
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