Cannabis oil or Cannabidiol made from the controversial marijuana plant, is gaining popularity worldwide. Cannabidiol oil, (CBD for short) unlike THC (the main psychoactive component in marijuana), is used to treat a number of conditions and does not give you the ‘high’ associated with normal ...

Isn’t it nice to have your muscles pampered and softened after a strenuous workout? You might not have unlimited access to your own personal massage therapist, but there are certain tools that can help aid in your recovery. One of these is the ‘HighRoller’ ergonomic foam roller from the delightful ...

As you begin to age, if you’ve put yourself under a lot of stress (emotionally and physically), not followed a nutritional plan rich in powerful antioxidants that protect your cells from damage or taken adequate recuperation and rest, this unfortunately takes a toll on your immune system primarily ...

External appearance may be many people’s fundamental motivation when it comes to exercise. What can’t be underestimated however is the power that exercise has on improving how it makes you feel on the inside. Exercising regularly can contribute to an immense sense of emotional happiness and ...

How do you like your tea? If you like it strong, then you should give pu-erh tea a try. Pu-er or pu-erh, sometimes referred to as brick dark tea, originated in China and is known for its deep, rich and earthy flavour. The Pu-erh tea leaves are fermented and stored afterwards to undergo a ...

Do you like the idea of staying physically active and improving your cardiovascular fitness but the thought of going the local gym drives you insane with boredom? I personally don’t mind training at a health centre as I am very much a city gent that enjoys feeling the cold, iron barbell or dumbbell ...

If you're looking to boost your energy levels to prepare for a strenuous day ahead, one of the most important factors to your productivity is a healthy, hearty breakfast. If you view your body as an elite, top-of-the-range sports car, you know that it'll require the best fuel to perform optimally ...

Dancing traces back through centuries and can be considered the original and natural way to stay fit just moving to the beat and flow of the music; to lose yourself in its pulse and vibration! In ancient Greece the ‘choros’ (which translates to ‘dance’ in Greek) was performed as an honour to a god; ...

Christmas is often symbolised as a mystical or at least a magical time of the year for most. Ever wonder why certain things exist, or if there is a ‘bigger purpose’ to your life? Well, it’s normal to think that way, everyone at some time or another asks questions of themselves with potentially ...

Do you constantly feel bloated after meals no matter what you eat? Always feeling lethargic, exhausted and frequently unwell? If you’ve answered yes any of the above, it is quite possible that you are suffering with Candidiasis, an overgrowth of Candida yeast in your gut. But fear not, recognising ...