Ask any serious bodybuilder to name his favourite bodybuilders, chances are Frank Zane will be mentioned. In Bodybuilding Legends - Frank Zane, we take a look at this legendary bodybuilder who many believe had the perfect physique in what has been called the 'golden era' of bodybuilding. Zane had a ...

A scene from House of Cards starring Kevin Spacey as Frank. Here he's on the WaterRower!

Title: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Author: Mark Manson Year: 2016 Publisher: Harper “Who you are is defined by what you’re willing to struggle for.” -Mark Manson This is point blank one of the best self-help books that I have ever ...

Title: Becoming Flawesome: The Key to Living an Imperfectly Authentic Life Author: Kristina Mand-Lakhiani Year: 2023 Publisher: Hay House Inc "But remember the first simple rule of emotional intelligence: emotions are neither good nor bad, neither right nor wrong. They just are, they carry an ...

“To shine your brightest light is to be who you truly are.” ― Roy T. Bennett. Have you ever felt demotivated? Like you do not have the energy to do your daily routine? Do you feel you need a change and to aim at your full potential? If that's the case, you're in the right place! In this article, ...

Indian bodybuilders? Well, India is not a country most of us would associate with bodybuilding. Indeed, when we think of bodybuilders we usually think of big names from the Western hemisphere like Arnold Schwarzenegger and Frank Zane. However, over 4,000 miles away from our own small island, India ...

Title: The Untethered Soul Author: Michael A. Singer Year: 2007 Publisher: New Harbinger Publications Review “Do not let anything that happens in life be important enough that you’re willing to close your heart over it.”  Prior to reading and learning about Michael Singer, I did not know ...

The past weekend was unforgettable for New York City. Not only was it the first large-scale running race the city has held since the pandemic began, but it marked the 50th anniversary of the TCS NYC Marathon. As dawn broke, approximately 30,000 New Yorkers and visitors from over 100 different ...

At 37 years-old (in December 1996), neuroanatomist and Harvard Ph.D, Dr. Jill Bolte Taylor's life took a dramatic turn, in her words: “In the course of four hours, I watched my brain completely deteriorate in its ability to process all information. On the morning of the haemorrhage, (stroke) I ...

Lifting weights all your life can take its toll on your body. Not for the ageless Frenchman, Francis Benfatto though. Now 63 years of age, he is still sculpting his body and has a tremendous physique that looks at least twenty years younger. Like bodybuilding legends Frank Zane and Bob Paris, the ...