Over the years there have been many fad diets surfacing in the beauty, health, and fitness industry; these fad diets seek to target anyone in search of the next quick fix for weight loss and with so much media coverage they can be hard to escape!  Health Survey for England (HSE) results for 2014 ...

Generally when discussing the benefits of optimum nutrition; improvements to cardiovascular health, sports performance or inches off the waistline are often highlighted. However, did you ever think how adopting these changes can also improve the health of your feet? Well read on for our 5 Top Foods ...

With the Rio Olympics 2016 upon us, athletes from 206 countries are training hard to compete in over 300 sporting events. It may come as a surprise to many that some of these incredible female Olympians use yoga as part of their training and preparation. So let’s take a look at 5 Top Female ...

Summer is here and this means of course, more festivals! You may not typically associate ‘yoga’ with festivals but in fact there are numerous yoga fests lined-up around the UK this summer and they’re pretty bustling...Read on for now about the Brighton Yoga Festival 2016! On Saturday 23rd July, ...

From low sugar to low carb alternatives our supermarkets are full of seemingly healthy products that are supposed to be better for us. However, many of them are actually contributing to the rise of type 2 diabetes, obesity and many other illnesses thanks to their hidden sugar content. Read up on ...

It’s no secret that our New Year’s resolutions start to shy out on us around February, since January was trial month right?  Well, now we're going to talk about Top 5 Training Motivation Tips. So, time to put those withering winter blues behind us, put down the cream pie and climb out from under ...

It’s no secret that the latest health trend is to be seen carrying a bottle of something gloriously green. But what exactly is so magnetic about these enchanting potions that attract the likes of Cameron Diaz, Gwyneth Paltrow and other movie stars around the world? Well, cold pressed juices ...