If there’s any sporting industry veganism has struggled to penetrate - it’s bodybuilding. Football has seen some of its talented athletes praise veganism, namely Argentinian superstars Lionel Messi and Sergio Aguero. The boxing world has seen British heavyweight champion David "Hayemaker" Haye ...

So, you’re a vegan looking to bulk up? Perhaps you’re looking at the omnivorous bodybuilders chomping down chicken, and guzzling milk and eggs, and thinking "I can’t keep up with them!", but you truly can! Not only do people tend to overestimate how much protein they actually need to build muscle, ...

Following a vegan diet boasts tremendous health benefits, but if done badly, it can also lead to deficiencies, low energy levels and an unbalanced macronutrient ratio. If you’re choosing not to cook your food from scratch, and not using whole foods, you might be putting your health at risk through ...

All too often the fruit and vegetables we buy are not used to their fullest potential. There is always going to be food waste from the kitchen - from the discarded peels, seeds, stalks and stems, or maybe from making too much food or letting the fruits and vegetables go bad before eating them. ...

In the modern day and age, we have become so accustomed to throwing things away without a second thought, but that is not to say this is a habit that cannot be easily overcome. When we take a closer look, our kitchens are a place full of resources and potential when it comes to making the most out ...

You may or may not have heard of the term “bulletproof coffee”. A caffeinated, black-coffee drink, accompanied by a tablespoon of thick lard or butter. The principle behind which is to help you lose weight and keep you feeling full in the morning but is it really that healthy when we break down the ...

When you’re trying to boost your fitness, whether it be in terms of strength, endurance or sporting performance, it’s easy to solely focus on the intake of macronutrients. Protein, carbs and fibre, for example, tend to get the limelight. Micronutrients however, which are mostly vitamins and ...

You might remember unwillingly taking those squishy, orange-filled tablets as an adolescent, despite knowing little about the reasoning behind it. Those tablets were in fact a source of omega 3, vital for the development of the brain and body. Curious? Then check out these Omega 3: Best Vegan Food ...

Alexis Brink is the CEO of the Jin Shin Institute in New York City, USA where she maintains a private practice. Her journey into healing started as a 25 year-old dancer from Holland looking to heal a challenging knee injury sustained from endless hours of dance practice and performance while she ...

Cereals, pastries, pancakes, yogurts and jams…particularly in the UK and US are seen as 'normal' breakfast foods - but are these really the best way to start the day? Many breakfast foods have large amounts of sugar added to them, often without the consumer even being aware of it. With the obesity ...