If you’re like many people around the globe, you’ve experienced a heightened level of stress and anxiety over the course of 2020. From a global pandemic and uncertain economic circumstances to social injustices happening all too frequently as well as an upcoming election, there are plenty of ...

Sleep deprivation is one of life’s cruellest things, not only can it cause traffic accidents and slow cognition, but chronic sleep deprivation can also lead to long term physiological problems eg. high blood pressure. Overall sleep deprivation has effects short term and long term, it makes people ...

In August 2009, during a routine patrol in Afghanistan, the Toyota Landcruiser Martin Tye was travelling in was struck by a car carrying an IED, (Improvised Explosive Device) killing several military personnel and severely wounding him. Eleven years and 11 Invictus Games medals later, the 36-year ...

Mornings lay the foundation for the rest of your day. Creating a positive morning routine helps accomplish more with less energy expended. Once done, everything starts falling into place without too much internal bickering of thoughts when your morning is steady. It is also important to be ...

As summer comes to an end, it’s easy to let dejection creep in. The sun is setting earlier, the temperature is dropping, and you know that fall is right around the corner—not to mention winter. That’s all the more reason to squeeze in every moment of sunlight, fun, and joy you can before it becomes ...

Aging affects people in different ways, but the most obvious ones are physical. This is a natural part of life, but you can do something about it. You should be able to keep your senses sharp with the right care. You might also make things worse if you do not stop doing certain things. Want to know ...

Released in November 2019, "Dorian Yates: The Original Mass Monster" reveals the story of 6 x Mr Olympia Dorian Yates, the man that many consider responsible for competitive bodybuilding’s transition to its modern format: mass monsters. But does Vlad Yudin’s documentary merely showcase already ...

Are you a bit of a health-nut; a die-hard foodie or fitness fanatic, or maybe both? Keep Fit Kingdom's mission is to help a billion people reach the age of 100 years happily and healthily by the year 2100. In other words - Mission: B2100. Join our virtual programme / internship and let's achieve ...

After many months' of gyms across the world shutting their doors and leaving their weight machines and treadmills alone for a well-deserved rest, the time has come for them to reopen once again! Over 80% of gym members say they are eager to return, and with UK gyms reopening this Saturday, 25th ...

It’s known knowledge that during our ‘lady days’ our bodies go through a lot of hormonal shifts. These periodical PMS changes are accompanied by some mood swings, aches and cramps as well. Unfortunately, we have no control over these changes, what we can do is prepare ourselves (mind and body) for ...