Title: 91 Day Peak Physique Author: Frank Zane Year: 2023 Publisher: Zananda Incorporated Review If you're a regular reader of Keep Fit Kingdom you may have seen our reviews of 91 Day Wonder Abs and 91 Day Wonder Body, both written by the world-famous, 3 x Mr Olympia champion bodybuilder Frank ...

Have you been trying to improve your physical performance but aren’t seeing much progress? Hitting a plateau can be very demotivating, but don’t worry! You’re not alone. Every athlete and fitness enthusiast goes through this phase at some point. The good news is you can boost your physical ...

Exercising doesn’t have to be solely spent in a home or public gym. Many other opportunities exist to go outside and try something new. Paddleboarding is a popular sport where an individual stands on a board and uses a paddle to move through the water. It’s a great way to strengthen every part of ...

“Waste no more time arguing about what a good man should be. Be one.” - Marcus Aurelius. After reading and learning about Stoicism and implementing some of their wisdom in my life, I can assure you it has helped me live a better and more balanced life: from how to treat myself (being connected ...

Each body is unique to some degree. Bodies come in many forms and function in many ways, varying in stamina, muscle growth, and metabolic rate. The myriad of individual features each body has—paired with personal preferences and personality traits—affects the way people live their lives and stay ...

Title: Stillness is the Key Author: Ryan Holiday Year: 2020 Publisher: Profile Books Ltd "It is by stillness that the ball slows down so that we might hit it. Stillness allows us to persevere. To succeed. It is the key that unlocks genius, happiness, meaning." -Ryan Holiday. The American ...

If you have little or no knowledge of powerlifting, Lamar Gant is one name you should get to know from this demanding strength sport. Lamar is quite simply an incredible legend in powerlifting, one of the sport's strongest ever in his weight classes and one of its greatest achievers. He was ...

No matter how you look at it, incontinence isn’t a fun health condition to deal with, especially if you’re still relatively young. However, it’s not all bad. In many cases, you can actually reverse the effects of incontinence and return to how things used to be. That doesn’t come without some ...

It's not all just about CBD! The cannabis industry has seen extensive retail growth over the past decade. This is thanks to changing legalization laws and ongoing research that supports cannabis' medical use.  At the center of cannabis products are the main ingredients called cannabinoids. These ...

Most everybody faces the problem of abdominal fat. Abdominal fat is linked with various unwelcome health risks. Whether you possess an elliptical machine or are considering adding one of these to your exercise arsenal, you might wonder whether elliptical trainers will help you burn belly fat. ...