Flaxseed, sometimes called linseed, is one of the oldest crops in the world and has been cultivated for thousands of years. This nutrient-packed seed is the original “superfood”, known for a whole array of health benefits so read on for our Top 5 Health Benefits of Flaxseed! 1. Natural source of ...

An energy bar which contains crickets? Yes, it’s true! Although they haven’t traditionally been a staple in the UK, in various parts of Asia they’re a hot commodity and there are many valid reasons why. Farmed crickets are fed on vegetables and grains then baked and ground to make a fine ‘flour’ ...

Pacari Chocolate is an Ecuadorian family-owned company which aims to make the highest quality fine flavour chocolate in the world -and who doesn’t love dark chocolate, especially when it possesses multiple health benefits? Made from tree to bar in Ecuador, this fair trade, sustainable, socially ...

Creative Nature are dedicated to ‘invigorating raw superfoods to make you live, look and feel your best yet!’ and they’ve done this by producing a variety of products including flapjack bars, organic brownie and muffin mixes. We recently had the opportunity to put their snack bars to the test, read ...

I haven’t met one person yet who doesn’t like a good pancake! They’re so appealing because not only are they easy to make especially for a weekend breakfast treat, but you can add any topping you desire.  We know more people have hopped onto the healthy bandwagon determined to make 2017 their year ...

It’s 5:30pm, time for a quick supermarket sweep after a long day at the office. Hazily scanning the back of a cereal box trying to piece together the jigsaw of tiny words and numbers, is this the healthiest option or should I keep looking?...Ugh you know what I’m tired, who has time for all this ...

You may have heard a fair bit about matcha tea recently via the health and wellness industries and press and perhaps are wondering what all the fuss is about?  Well, this powdered Japanese green leaf tea is packed with antioxidants and has a lot to offer nutritionally.  In fact, it delivers the ...

If you're looking to boost your energy levels to prepare for a strenuous day ahead, one of the most important factors to your productivity is a healthy, hearty breakfast. If you view your body as an elite, top-of-the-range sports car, you know that it'll require the best fuel to perform optimally ...

A healthy balanced diet consists of various different food groups. Increasing our intake of fibre offers many benefits and plays a key role in optimising our health, however many of us struggle to meet recommended intakes. Dietary fibre boasts properties which help to reduce cholesterol, providing ...

Whether you're out hiking in the country, on a holiday to a destination with questionable vegan options, or just rushing around the city, filling up quick with a hearty energy bar is just the thing to keep you energised, fit and strong. Packed with nuts, seeds, cereals and fruits, here are the best ...