The hashtag ‘Meat Free Mondays’ on Twitter is just one sign of how eating vegetarian meals isn’t confined to vegetarians alone. More and more people are going veggie because of claims that eating too much red meat is harmful to our health. There are thousands of cookbooks and blogs providing us ...

Founded in the US back in 2002, Anytime Fitness is the world’s largest 24-hour gym chain. Their bespoke access control system allows members to attend any of their 3,000 gyms globally at no extra cost -great for those of us who travel with work or the super dedicated who still love a workout on ...

Avocado can be a bit mysterious. Apart from putting it into a salad what else can you really do with it? It doesn’t taste like much but don’t let that fool you. 5 Top Avocado Recipes! selects a few recipes, including sweet ones too. They’re actually bursting with good fats and vitamins that keep ...

Smoothies are amazing if you're in a rush or want to take a healthy snack with you on-the-go.  You can make them before you go to bed and have them for breakfast or make them within a couple of minutes before you rush out the door to your gym session. There are so many recipes out there so ...

Do we really do have a big choice when we want to get that satisfying sweet taste without the host of health problems normally associated with refined white sugar?  Well, the good news is yes! Read on for top 10 sugar alternatives. Coconut sugar and coconut syrup Coconuts have an endless ...

It’s no secret that the latest health trend is to be seen carrying a bottle of something gloriously green. But what exactly is so magnetic about these enchanting potions that attract the likes of Cameron Diaz, Gwyneth Paltrow and other movie stars around the world? Well, cold pressed juices ...

For National Breakfast Week, I’ve compiled a list of the top 10 breakfasts that I make regularly and enjoy every time. All of these are simple recipes, most are deliciously nutritious but there’s even an indulgent one thrown in. This list will ensure you never have to settle for a boring old bit of ...

Read our review of the Sole F63 Treadmill reviewed as "Simply the best quality treadmill in its price range" by numerous magazines!