As if you didn't need it, here are tips of what not to do with a treadmill. Remember, they did this so you don't have to!
Running Injury Free Revolution (RIF REV) - empowering runners worldwide to run injury free, shows how to run without losing your breath.
This is a handy video we found on YouTube which highlights common rowing technique errors, it's demonstrated on a Concept 2 Rower.
Here's a look at the WaterRower Natural Rowing Machine, just in case you haven't seen it demonstrating its smooth fluid movement!
In this video we show you how to run like an Olympian by teaching you how breath more effectively when running.
World renowned fitness experts Jay Blahnik and Josh Crosby offer tips on technique and timing for rowing form in this how to row clip on a waterrower.
Crunch Fitness personal trainer Leo Cort tackles treadmill workouts in a way few people could, with six treadmills!
Most people know how to run, but do most people know how to run like an Olympian?
Looking for inspiration? These are five great treadmill workout tips to flatten your abs!
Sounds wonderful Belinda! Do leave your comments on what you, clients and contacts think about “Embrace” after you see it. …Stay tuned we’ve got more on positive body image coming up!