Sustainability has always been in style, but now it's becoming even more en vogue – not only do you do your part for the good of the planet by not wasting ...

For many years, caffeine has been considered a performance enhancer. In fact, from the years between 1984 and 2004, the International Olympic Committee opted ...

As we get further into the depth of winter, so accompanies the dreaded common cold. The cold is the most widespread of all seasonal bugs, but what can you do ...

Have you ever considered practicing yoga with your lovable pet? From time immemorial, dogs have endured as the most faithful and lovable of human companions ...

Relationship advice can be offered by therapists, counsellors and coaches. You can find it online and offline these days, and here are some tips about Where to ...

We know that the number of people trying out CBD vaping is increasing. One of the most popular reasons for this are the associated health benefits that are ...

Back in 1873, Charles Harrison Blackley identified the first allergen, pollen, which caused his sneezing. Almost 150 years later, humankind still hasn't found ...

You can eat a well-balanced diet, exercise regularly, stay hydrated, and sleep eight hours every night, but if you’re always restless and stressed, your health ...

With the increasing interest in kratom as a potent health and fitness supplement we thought it time to revisit the subject. There are quite a few strains out ...

What is Social Prescribing? Social prescribing is a way of connecting patients in primary care with other sources of support in the community. It provides GPs ...