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Whether you’ve been to a class and borrowed a worn mat or this is your first time and you want to practise at home, a good quality yoga mat and accessories can ...

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In today’s world, everyone is looking for new and improved ways to stay healthy. There are plenty of fads, both proven and some not. Many people take ...

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Something a bit different this week, as we at Keep Fit Kingdom are trying out Kundalini yoga. What is this, you ask, and how is it different to ordinary kinds ...

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It's that time of week again, where I unleash further ramblings about a different kind of yoga. This time, Hatha Yoga is under the spotlight. The word 'Hatha' ...

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Ready to hear about another kind of yoga? Of course you are. Yin yoga is based around the concept of yin and yang (the cute symbol on your choker necklace, you ...

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If you're desperately looking for a new form of yoga to practice, then look no further than Vinyasa yoga. The word 'Vinyasa' translates (from the Sanskrit ...

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Most of you will have done yoga but only a few of you will have turned the intensity up a notch and given Bikram yoga a go. Bikram refers to the founder of the ...

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Got a stiff back? Want to relieve pain and tightness while strengthening and stretching your back muscles into the bargain? Here are a combination of really ...

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 Join us on 18th June 2017 to celebrate the third international day of yoga with a day of free yoga in the beautiful grounds of Alexandra Palace, London for: ...

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Ever wondered how yogis balance themselves in crazy positions? No it’s not that they possess super powers, it’s that they have super strong abdominals! Having ...

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For years I made excuses about having no time for yoga. Yeah sure, I’d love an hour a day to shut myself away and flow and stuff but in reality tasks get in ...

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Interested in yoga? Are you in or passing through London? Then this is for you! The OM Yoga Show has built up an impressive following over more than a decade, ...

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This subject is really close to home due to my super tight hamstrings.  Years' of running and weightlifting have left me needing to really target my hamstrings ...

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I practice yoga daily, it’s a choice I made a while ago, it’s my one non-negotiable every day.  It’s my chance to shut everything else out and to be present on ...

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With the combination of the summer season and the Rio Olympics, more and more people are getting on their bikes and taking up cycling for fitness. Cycling ...

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