Commonly believed to be a grain and prepared and eaten like one, quinoa or 'Chenopodium quinoa', is in fact a seed botanically speaking and is a relative of spinach and chard. The plant is indigenous to South America, originating in the mountainous area surrounding Lake Titicaca in Peru and Bolivia ...

Quoats was founded out of the desire to find a tasty but healthy breakfast that could be eaten on the go. The founders both have farming backgrounds and all of their quinoa, oats and flax are grown in Britain. This review looks at their three flavours of quality porridge which can be eaten of ...

Adopting a healthier lifestyle through food is an exciting journey full of discovery and flavor. Gone are the days when nutritious meals equated to bland and uninteresting options. This 12 healthy recipes guide presents a dozen delectable recipes designed to infuse your daily diet with both ...

The first thing that comes to mind when some people hear about a whole-food plant-based diet (WFPD) is that it's vegetarian or vegan, but this is not always the case. A registered dietitian, Jillian Kubala, wrote on Healthline that WFPD is more of a lifestyle. She said a plant-based diet depends ...

Starting a new diet and getting used to a new lifestyle can be great for anyone. Learn these five myths about weight loss that everyone should know. If you're looking to change and improve your lifestyle and have decided to go on a diet, there are certain details you should know about when it comes ...

Maintaining muscle mass is important for everyone, regardless of age or activity level. Unfortunately, many people don’t know the best way to maintain their muscle mass. In this blog post, we will discuss the best food to eat to maintain muscle mass. It’s also worth mentioning that Power Supps ...

Who said that eating healthily is difficult on a budget? In this article I'll explain that this is possible, that you can make countless healthy, simple, fast and cheap recipes. First of all, you need a decent plan, know how much time you want to invest and adjust your budget accordingly. Such ...

Acid reflux is a condition that occurs when stomach contents back up from the stomach into the esophagus causing irritation that can cause heartburn and other symptoms such as chest pain or nausea after eating. After ingesting food and swallowing it, it passes from the esophagus to the stomach ...

Nutrition is a crucial element to success on any fitness regimen. After you exercise, one of the first things you’ll want to do is drink and eat. This isn’t a meal window you want to skip. Workouts stress the body and your muscles will be aching to start their repair. If you don’t have the time to ...

Pumpkin is a herbaceous plant that belongs to the cucurbitaceae family. It's a low-calorie, low-fat food that also contains a helpful amount of fiber. Among its minerals, it's notable for its potassium and low-sodium content. The most significant vitamin is vitamin C, and secondly, thiamine (B1). ...