Are lunges part of your lower body training? Well if they aren't, it's about time they were! This compound exercise is a favourite lower body exercise for many athletes and gym-goers.  It's not difficult to learn which makes it suitable for people from all types of training backgrounds, and it ...

Lunges are a tremendously worthwhile exercise. Effectively giving each leg a targetted amount of stimulation and stress, this exercise will develop your strength, stamina and endurance as well as a well-shaped, muscular and functionally powerful pair of legs. In addition to developing your thighs, ...

Your joints are the hinges that hold your body together. They allow you to move, bend, and twist with ease. But like any hinge, joints need care and maintenance to function smoothly throughout your life. Exercise plays a crucial role in keeping your joints sturdy and healthy. It strengthens the ...

Functional fitness exercises are crucial for maintaining overall physical strength, endurance, and flexibility. These exercises focus on movements that mimic everyday activities and improve the body's ability to perform tasks efficiently. Whether you are an athlete, a fitness enthusiast, or ...

A full-body workout is a rewarding physical activity, and having different ways to perform these workouts is valuable for your routine. Fortunately, you have the option of using dumbbells to help you achieve a better exercise experience. Use these full-body dumbbell exercises to help you improve ...

So far in our sandbag training series we've looked at 7 exercises that you should do if you decide to give this unconventional way of training a try. Whilst barbells, dumbbells and weight machines can certainly produce excellent results, sandbags have a few advantages over typical gym equipment. ...

Primal movement exercises refer to the fundamental patterns of movement that our ancestors used to perform on a daily basis. These movements include squatting, crawling, jumping, lunging, and walking, among others. The benefits of primal movement exercises are manifold, and they can help to ...

All squat workouts have their value. Whether it's heavy barbell squatting, squatting with kettlebells doing goblet squats, squats with medicine balls or simply bodyweight squats. Each lifting exercise hits your muscles in different ways, and the same goes for the bear hug squat, which indirectly ...

If strength and conditioning is your passion it's likely you will know the British fitness equipment company Mirafit. They've been around since 2014 and have established themselves as one of the best online companies for training gear. Some of the world’s top strongman athletes, Tom Stoltman for ...

Whether your progress plateaued or you’re losing inspiration, you can always change up your workouts for extra stimulation. Let’s look at effective ways to improve your home workouts. Working out is a fantastic way to balance stress and improve your physical capabilities. Whether you enjoy doing ...