"When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit." – Goraksasathakam. What if I told you that ...

We are pretty much starting to gently get back into the swing of things, albeit with a bit of a twist, whether that be for work, school or anything else. Whilst some people are upbeat in their mood mode, whilst others are compounding dread and anxiety with all the new changes on the horizon. ...

Alcohol is commonly consumed by most adults globally where people have a variety of opinions and approaches towards it. The most popular use of alcohol today is to drink socially with friends and family and/or to signify a celebration. When used sensibly in respectful amounts, alcohol can help oil ...

Many children in the UK eat far too much processed, sugary and salty foods. Although it seems to make them happy the moment these foods enter their mouths (because it tastes so good) as soon as it actually gets into their bodies it makes them sluggish, restless and unhappy. So now we turn our ...

Have you ever wondered how a sudden event can dramatically change your life? Life is full of surprises, and sometimes, they can lead down paths they have never imagined. From a sudden career opportunity to an unforeseen accident requiring the help of a personal injury attorney, these events can ...

Title: The Man Who Mistook His Wife for a Hat Author: Oliver Sacks Year: 2022 Publisher: Picador “If a man has lost a leg or an eye, he knows he has lost a leg or an eye; but if he has lost a self—himself—he cannot know it, because he is no longer there to know it.” -Oliver Sacks Dr. Sacks is ...

The E-Bike is in! In an era where sustainable living and personal wellness are soaring to the forefront of our priorities, electric bikes (e-bikes) emerge as an ingenious solution. Combining the practicality of modern technology with the timeless joy of cycling, e-bikes offer a plethora of benefits ...

It is in the Christmas season that life around us becomes busy shopping for presents. The Alpaca Experience Day at Stafford is an unrivaled present for parents seeking special gifts for their children. It makes for a delightful adventure that involves interaction with these gentle animals, while ...

Title: 31-Day Wonder Posing Author: Frank Zane Year: 2019 Publisher: Zananda Incorporated Review If you’re a regular reader of Keep Fit Kingdom you may have seen our reviews of 91 Day Wonder Abs, 91 Day Wonder Body, and the 91 Day Peak Physique programme all written by the world-famous, 3 ...

Do you recall the excitement of trampoline jumping? That feeling was magical as a child. You could soar through the air with each bounce and feel completely free. But did you know that good old-fashioned fun on a trampoline holds many hidden benefits for your child's growth and development? To ...