At some point in your gym career, you will hit the dreaded ‘plateau’. Sure enough, you’ll be putting the time in, merrily lifting away them bam! All of a sudden the weight will stop increasing, the reps will start failing and the only thing growing will be frustration. This series of articles, ...

Title: Muscle Past Midlife Author: Frank Zane Year: 2021 Publisher: Zananda Review As we get older it's obvious that our bodies change. The body naturally slows down and accumulates wear and tear over the years. Indeed, anyone over the age of 40 will tell you that you simply can't train or ...

Title: Overcoming Weak Points Author: Frank Zane Year: 2021 Publisher: Zananda Review Regular readers of Keep Fit Kingdom will have seen our previous reviews of bodybuilding books by 3 times Mr. Olympia Frank Zane. All have been educational and enjoyable to read. Overcoming Weak Points ...

The Mr. Olympia contest, the biggest and most prestigious bodybuilding competition on earth, has been around since 1965. The competition has steadily evolved over the decades and more classes or categories have been added to the spectacular show. The Classic Physique division is one of them. ...

Building strength and stamina is a journey that demands dedication, understanding, and the right approach. Whether you're a fitness enthusiast or someone just starting out, this guide will provide you with the essential tips and strategies to enhance your physical capabilities effectively. Let's ...

With a new documentary film "Robby Robinson's Blueprint" due for release this year, this American bodybuilder makes for the latest addition to our 'Bodybuilding Legends' series. Keen bodybuilding fans will know that Robby is still going strong -he trains passionately and has a physique beyond ...

A short while ago, health and fitness training equipment and accessories company, DMoose sent us a pair of their wrist wraps to try and we were eager to put them to the test. Follow on for our review of DMoose: Adjustable Wrist Wraps to find out how they fared!  Design & Materials ...

After many months' of gyms across the world shutting their doors and leaving their weight machines and treadmills alone for a well-deserved rest, the time has come for them to reopen once again! Over 80% of gym members say they are eager to return, and with UK gyms reopening this Saturday, 25th ...

People who work in sedentary jobs, often sitting for hours on end at a desk, not only have to put up with hectic, stressful deadlines, but also end up worrying about how their jobs affect their health. Their sedentary jobs are literally increasing the risk of them developing serious diseases such ...

Arnold Schwarzenegger: a name that is recognised in every nation on the globe. This is the man who’s singularly had the biggest impact on bodybuilding making it appealing to the mainstream. Colourful and charismatic, he’s undoubtedly one of the greatest success stories of modern times, he's next in ...