If you’re struggling with alcoholism, know that you’re not alone, and there are various ways to get help. Understanding the stages of alcoholism and realizing the need for treatment is a significant first step toward a healthier life. Get to know the various types of treatments for alcoholism ...

Alcohol consumption is so normalized and even encouraged that it can be difficult for a person to notice when it is becoming a problem. If you’ve started to feel uncomfortable with your drinking habits, you’re doing the right thing by investigating. Heavy drinking can seriously impact your health ...

It’s the most booze-ful time of the year! Let’s face it, with impending lockdowns and cancelled festivities, we can all be tempted to reach for the bottle a little more often than we did pre-Pandemic. In fact, during the first week of the pandemic, alcohol sales went up 54%. And in general, alcohol ...

With the COVID-19 pandemic wreaking havoc on thousands of lives, we thought it especially pertinent to look closely at the alarming increase of alcohol overconsumption and abuse in the UK and how people can address it - and hopefully get to the bottom of it. Dr Niall Campbell, has been a ...

Alcohol is commonly consumed by most adults globally where people have a variety of opinions and approaches towards it. The most popular use of alcohol today is to drink socially with friends and family and/or to signify a celebration. When used sensibly in respectful amounts, alcohol can help oil ...

I had the recent honour of trying out GIMBER - a new product on the market made partly to challenge that old-dinosaur culture of heavy alcohol-drinking by offering this alcohol-free, organic drink concentrate instead. It promises a unique taste experience and a spicy kick, but can it possibly ...

Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of fear, uneasiness, and worry that can be overwhelming and debilitating. In today's fast-paced society, it is not surprising that anxiety disorders are on the rise. The question ...

Golfers know there’s nothing quite like the joy of spending a day outdoors, perfecting your swing and enjoying the scenery. But what happens when the weather doesn’t cooperate? Here’s how to have fun golfing in all types of weather! Rainy Days on the Course  Don’t pack it in just because of a ...

Have you ever found yourself lying awake and staring at the ceiling, hoping for a good night’s rest? Well, you’re not alone. The World Health Organization has declared a “global epidemic of sleeplessness,” with around two-thirds of adults reporting that they sleep less than the recommended eight ...

Water is vital to life. Among many other benefits, it helps regulate body temperature and distribute essential nutrients. On average, a person needs about 2 to 3 litres of water daily, though this varies based on factors like age, weight, and activity level. External conditions, such as hot weather ...