Running is a great way to keep fit and it's one of the most popular forms of exercise globally. However, at least 50% of regular runners will face the problem of injury; the most common injuries being iliotibial band syndrome (ITBS), stress fractures, plantar fasciitis, patellofemoral syndrome ...

Foam rolling is a widely used therapeutic technique used by a variety of individuals, from the likes of recreational exercisers all the way to professional athletes. It is typically used during warm-ups and cool downs, inducing benefits by way of myofascial release. Myofascial release is a form of ...

As mentioned in previous posts, food is the quick-guide tour to the 'taste' and culture of a country. Spanish desserts, aside from being utterly delicious, also represent folk stories behind Spanish cities , with each city having its own special heritage and 'speciality' flavourings. If you've got ...

No matter how much we may try to fight it, we are all aging. Time stops for no one and that means that memory loss and brain fog could be waiting just around the corner (or perhaps they have already met you on the road and are trying to keep you company)! Whether you are just starting to be aware ...