With lockdown restrictions still lingering in place, people have set out trying different food trends on TikTok – with great success. So, whether that be a new twist on your morning coffee, a more playful pancake stack, or a unique recipe for using up leftover carrots, read on for the 3 TikTok ...

For many, snacking is an unavoidable part of modern life, but not all snacks are made equal. PopCorners, (known simply under the brand name "Corners" in the UK) is a New York-based crisp company, has set out to encourage “healthier and happier snacking” with its range of protein-filled, soy-based ...

Building and gaining a strong core involves a combination of the right food and exercise. To strengthen and maintain your core, you should be training your upper and lower abs as well as your obliques. A variation of exercises focusing on these areas work different muscles of your core leading to ...

Now that we know the basis and history of the exciting field of sport and performance psychology, let me tell you why I chose the career field. Let’s time travel back to the year 2013. I was a freshman in high school and was at the basketball’s team summer tournament. Two days in, and I tear up my ...

The health of your gut can have a huge knock-on effect on the rest of your health and wellbeing. When your gut is unhealthy, it’s not uncommon to suffer from poor skin, reduced immune system response, poor mental health, and even an increased risk of cancer. Humans have between 300-500 different ...