Browsing Archive July, 2020

If you grew up in a household where salt and black pepper were the only flavours on your do it yourself spice rack, it can be incredibly hard to get your head ...

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Time isn’t always kind to our bodies and minds, and aging comes with its own obstacles. However, adopting healthy habits early can help you live your best life ...

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Potential can take many forms and be applied to various paths in our lives; whether it’s training for a marathon, burning fat or simply staying balanced, happy ...

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If you are like me and have been reading the news every day, waiting impatiently on the edge of your seat, then you will already know that gyms reopened on ...

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A kettlebell is a cast iron or steel ball with a handle attached that’s used for many different types of exercises. It has been around for a very long time, ...

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Your 20's can be a lot of fun. You’re young, you’re free, and you have the world at your fingertips. However, if you’re anything like us, you also probably ...

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Utama Spice is a family business that produces handmade aromatherapy products in Bali. Inspired by tradition, their lotions, soaps, essential oils and ...

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Bread is one of the oldest man-made foods, and to this day remains an absolute staple found in 99% of UK households. 12 million loaves are sold every day, the ...

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Iron is an essential mineral for our health. Its main role is to transport oxygen around the body in the red blood cells. When we eat it, it combines with a ...

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Oats are whole grains and as such offer a variety of health benefits. According to a Harvard university study, people who eat oats and whole grains live longer ...

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According to the US National Library of Medicine, around 65% of the global population has a reduced ability to digest lactose after infancy. But how many are ...

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After many months' of gyms across the world shutting their doors and leaving their weight machines and treadmills alone for a well-deserved rest, the time has ...

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The first steps into veganism can be the most daunting and challenging! A vegan diet can have many different advantages and has been said to help many ...

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According to The Grocer, 82% of Brits will drink at least one cup of tea each day, whilst 46% of coffee drinkers find it difficult to start the day without ...

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It’s known knowledge that during our ‘lady days’ our bodies go through a lot of hormonal shifts. These periodical PMS changes are accompanied by some mood ...

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