If you grew up in a household where salt and black pepper were the only flavours on your do it yourself spice rack, it can be incredibly hard to get your head around the plethora of choice available on the seasoning rack or aisle. Fear not! If you’re looking for tips as a complete beginner, let ...

Time isn’t always kind to our bodies and minds, and aging comes with its own obstacles. However, adopting healthy habits early can help you live your best life in your retirement years. Whether you are a senior yourself or you’re looking for ways to help your elderly loved ones feel and live ...

Potential can take many forms and be applied to various paths in our lives; whether it’s training for a marathon, burning fat or simply staying balanced, happy and healthy on a day-to-day basis. Maximizing our potential on a good day can be tough enough as it is, and it’s even more of a challenge ...

If you are like me and have been reading the news every day, waiting impatiently on the edge of your seat, then you will already know that gyms reopened on Saturday, 25 July, after a mere 18-ish weeks. But before everyone goes rushing back in, eager to queue for a bench or hog the dumbbells, there ...

A kettlebell is a cast iron or steel ball with a handle attached that’s used for many different types of exercises. It has been around for a very long time, it's said that the Ancient Greeks used to use something very similar to a kettlebell during the Olympic Games. The first evidence of a ...

Your 20's can be a lot of fun. You’re young, you’re free, and you have the world at your fingertips. However, if you’re anything like us, you also probably don’t know what you’re doing. Let’s face it, adulting can be stressful. Even if your mom still makes your dentist appointments (we won’t ...

Utama Spice is a family business that produces handmade aromatherapy products in Bali. Inspired by tradition, their lotions, soaps, essential oils and diffusers use only natural ingredients, and focus on enrichment, mood enhancement and well-being. These products are aimed towards those who prefer ...

Bread is one of the oldest man-made foods, and to this day remains an absolute staple found in 99% of UK households. 12 million loaves are sold every day, the majority of which are made from refined wheat-flour. Wheat is considered problematic due to the protein called gluten that it contains, ...

Iron is an essential mineral for our health. Its main role is to transport oxygen around the body in the red blood cells. When we eat it, it combines with a protein in the red blood cells called haemoglobin. As we breathe oxygen it is attracted to the iron and combines to the protein to create ...

Oats are whole grains and as such offer a variety of health benefits. According to a Harvard university study, people who eat oats and whole grains live longer and are less likely to suffer from heart disease. Although it's a budget breakfast option, oats more than hold their own nutritionally ...