It’s a growing trend that everyone’s talking about and doesn't seem it's going to disappear anytime soon! With so many different styles to explore: Bikram, Ashtanga, Sivananda….it’s no wonder that yoga is becoming increasingly popular. But what about the health benefits of yoga? Here’s a list of ...

Title: Lean in 15: 15 Minute Meals and Workouts to keep you Lean and Healthy Author: Joe Wicks Year: 2015 Publisher: Bluebird Synopsis: “Lean in 15” became the fastest debut selling cookbook in the UK, selling 77,000 copies in the first week. Joe Wicks shot to fame in a matter of months ...

Do we really do have a big choice when we want to get that satisfying sweet taste without the host of health problems normally associated with refined white sugar?  Well, the good news is yes! Read on for top 10 sugar alternatives. Coconut sugar and coconut syrup Coconuts have an endless ...

Rio is only a few months’ away from playing host to the next Olympic games. Popular sprinting phenomenon, Usain Bolt, is expected to be the star of the show and the star attraction again as this is likely to be his last Olympics, but will age and wear and tear finally catch up to arguably the ...

Ever thought you might be short changing yourself by not having the energy you need to achieve your training goals due to the winter months?  Well fear not, because here are 10 top winter training foods that will help ignite the fire in your belly and propel you into high gear! Flapjacks A ...

It’s no secret that the latest health trend is to be seen carrying a bottle of something gloriously green. But what exactly is so magnetic about these enchanting potions that attract the likes of Cameron Diaz, Gwyneth Paltrow and other movie stars around the world? Well, cold pressed juices ...

Title: Deliciously Ella Every Day: Simple recipes and fantastic food for a healthy way of life Author: Ella Woodward Year: 2016 Publisher: Yellow Kite Synopsis: Sequel to her record-breaking number one best-seller Deliciously Ella, Ella Woodward is back with more simple and nourishing ...