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10 Tips for Safeguarding Your Health During Your Travels

Taking care of your health during travels, whether domestic or international, can save you from a miserable experience. Being sick at home is entirely different from being sick in a foreign country. To protect your health, here are ten important tips to keep with you so that you can stay happy and healthy.

1. Knowing Some Basic First Aid

It is easy to feel the urge to constantly explore while in another country. But if you’re not careful with your health, you can very easily get sick, and there’s no urgent care utah to help you out. Should you fall ill, it is important to take appropriate steps to restore your health, and that means traveling with a small first aid kid to care of the more minor ailments.

  • Headaches or body aches: keep paracetamol or acetaminophen on you.
  • Fever: any fever over 102 degrees Fahrenheit (or over 40 degrees Celsius) can be treated with cold washcloths to the forehead; seek medical attention if it doesn’t break after a few days.
  • Colds: plenty of hydration, cold capsules, and get more sleep.
  • Blisters: moleskin bandages or cushioned pads to protect them from bursting.
  • Sprains: reduce activity, ice the sprain, and use something to immobilize the appendage to reduce pain
  • Motion sickness: pack motion sickness medication in your luggage and take it an hour before you think you’ll need it.

2. Taking Precautions During Your Flight

Long flights can lead to dehydration. It is advisable to eat lightly, maintain hydration, and avoid coffee, alcohol, and excessive sugar until your flight is almost over. If you’re at risk for developing blood clots, it’s best to flex the ankles and avoid crossing the legs while seated, take brief walks every hour, and ensure adequate hydration. Wearing compression socks can also help.

3. Eat Healthy

The duration of your journey directly correlates with the impact of an insufficient diet on your health. Travelers on a budget frequently consume a higher proportion of carbohydrates while reducing their protein intake in order to maximize their financial resources. However, protein is essential for bolstering the immune system and facilitating muscle recovery. Regular intake of supplemental super-vitamins can contribute to a sense of overall health and keep you regular (a common problem when traveling to another country).

4. It Doesn’t Hurt To Wear A Mask

Travelers with compromised immune systems and those who are particularly cautious may consider wearing a face mask in confined spaces and crowded environments, such as during flights or on crowded subways. It can help to prevent the spreading of infectious illnesses during your trip so that you can enjoy more of it every day instead of staying cooped up in your hotel room, being sick.

 5. Choose Restaurants Wisely

Steer clear of restaurants that appear unclean or unhealthy. Ensure that any meat is thoroughly cooked, except in cases such as sushi or carpaccio. In certain regions, it may be advisable to avoid meat entirely. If you have concerns, consider writing down the local term for “well done” and present it when placing your order. Prepared foods can harbor germs, which are a frequent source of diarrhea. When you can’t be sure, there’s nothing wrong with consuming only thick-skinned fruits that have been peeled.

6. Stay Active

Traveling abroad requires a lot of endurance, so if you lead a sedentary lifestyle, it is advisable to engage in regular long walks to improve your fitness levels before traveling. Individuals who maintain a consistent exercise routine will discover various methods to stay active while traveling. Cycling presents an excellent opportunity to explore a destination while simultaneously burning calories. Although running is less prevalent in Europe compared to the United States, it is still a socially acceptable activity. Additionally, swimmers will find numerous affordable public swimming pools to get their cardio in.

7. Keep Yourself Clean

It is essential to wash your hands frequently, maintain clean nails, and refrain from touching your eyes, nose, and mouth before washing your hands. It is advisable to carry and utilize a hand sanitizer, such as Purell, ensuring it contains a minimum of 60 percent alcohol to effectively combat most viruses and bacteria. Please keep in mind that hand sanitizers serve as a supplementary measure and should not replace the practice of washing hands with soap and warm water.

8. Give Yourself A Break

Romantics may find themselves overwhelmed by sensory stimuli, patriots might feel their national pride challenged, and many can experience the disorientation of culture shock. During an extended journey, it can be beneficial to periodically step away from local culture and spend a few minutes in a chain restaurant from your home country. Or go to a nearby theater that has a popular new movie. Even just a visit to a Starbucks can provide a comforting reminder of home.

9. Practice Safe Sex

Sexually transmitted infections are prevalent in countries all over the world, so it’s important to protect yourself as much as possible. It is advisable to take the necessary precautions. Condoms can be easily obtained at pharmacies and through vending machines in restrooms. It might sound strange but one of the best ways to protect yourself from STIs in a foreign country is abstinence. You don’t know what a sexual partner might have and they won’t necessarily tell you the truth.

10. Get Quality Sleep

Understanding the amount of sleep necessary for maintaining good health is essential, typically ranging from 7 to 8 hours per night.  Failing to do so significantly increases your chances of developing a cold, as well as keeping your head about you. Being alert in strange surroundings can leave you vulnerable to petty crimes committed by the locals.

Extended stays in a new place can really take a toll on your health, both physically and mentally. Taking some time out to take care of your health and ensuring that you’re well-prepared for whatever my come can make your trip a lot easier to cope with when your health is less than optimal. If you need further health tips before you travel, be sure to speak to your primary care physician.

Jennifer Dawson

Jennifer Dawson is an experienced freelance writer who specializes in food and nutrition. Working in fitness marketing previously gave her a good feel for the industry and since going freelance she has been able to explore her preferred topic areas such as diet types, nutrition and food. Outside of work, Jen enjoys traveling, swimming and spending time with her young family.

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