Train Insane Calisthenics Workout!

Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle, lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun, functional workouts.

Raj is a fitness enthusiast that enjoys many sports including rowing, cycling, trekking, weight training and martial arts. He has a particular interest in anatomy and the differences in body mechanics that allow one person to excel in certain areas though not necessarily in another. He’s also fascinated by nutrition and the effect natural and supplemental ‘chemicals’ (ie, food) has on body and mind.
He thinks that life is short and (so long as one has a body) that it’s wise to take care of it, optimise it whilst safely exploring and going beyond one’s known limits.

We will be happy to see your thoughts

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