Suppose you are considering hiring a personal trainer this New Year, research and choose one who is qualified and experienced in the most key areas. Personal trainers are knowledgeable in areas such as exercise science, kinesiology, and nutrition and are skilled at developing personalized ...

Going for a run in the dark can make you more vulnerable to injury or threats, so it’s important to take certain safety precautions. Enjoy your workout with these five essential safety tips for running in the dark. 1. Wear High-Visibility Clothing https://www.youtube.com/watch?v=Ycfj0fj7gIg ...

Looking for a supplement to help you reach your bodybuilding goals? Rebirth PCT is an innovative post-cycle therapy (PCT) that can help optimize hormonal balance and enhance muscle growth. It contains natural ingredients like Tribulus Terrestris, Ashwagandha Root Extract, and Fenugreek Seed Extract ...

The new year is a great time for reflection and evaluation. We have a whole new year in front of us, which inspires many people to create resolutions for how they’ll improve. One common resolution people have is to reduce stress. Unfortunately, since stress affects us all differently, most don’t ...

Indian bodybuilders? Well, India is not a country most of us would associate with bodybuilding. Indeed, when we think of bodybuilders we usually think of big names from the Western hemisphere like Arnold Schwarzenegger and Frank Zane. However, over 4,000 miles away from our own small island, India ...

Jordan Peterson is a Canadian psychologist, popular professor and YouTube channel host, who has become well-known for his outspoken opinions regarding free speech, political issues and right wing media. I have taken his online course called “Discovering Personality”, so I will be reviewing and ...

“You have come to earth to entertain and to be entertained.” -Paramahansa Yogananda Have you ever felt like everything in life is just too overwhelming? Have you ever thought “What on earth am I doing here?” Don't be afraid of answering “yes” to these questions as we've all been there, hitting ...

All squat workouts have their value. Whether it's heavy barbell squatting, squatting with kettlebells doing goblet squats, squats with medicine balls or simply bodyweight squats. Each lifting exercise hits your muscles in different ways, and the same goes for the bear hug squat, which indirectly ...

Most patients who consult with our ENT specialist about snoring are actually struggling with sleep apnea. This is a condition that affects your breathing while you sleep. Obstructive sleep apnea is the most prevalent form of sleep apnea. This happens when your throat muscles relax so much that ...

You probably already know that exercise is incredibly important for your physical and mental health, but taking part in regular physical activity is much easier said than done. It’s challenging to find the time to exercise between work, family time, hobbies, and other areas of life. If you’re too ...

Taking the plunge to trade out the comfort of an indoor pool for the unpredictability of open water swimming is really brave. While they require similar skills, they have drastically different safety concerns. When making this transition, safety and equipment is the most important thing to research ...

Training for a triathlon is never easy but as women, we can often come across added hurdles in comparison to our male competitors. This makes our training and race day experience completely unique. If you are new to the world of triathlons, this is something that can be easily overlooked when you ...