John Assaraf is a performance and success coach and a behavioral neuroscience researcher. As well as being an international, best selling motivational author, he has also been featured in 11 movies. While working in neuroscience, he has become committed to helping people build their mindsets. His ...
READ MORE +We’ve all been there. It’s a gorgeous day outside and all you want to do is curl up on the couch with a good book (or Netflix show). Or maybe you’ve been stuck at your desk all day and the only thing that sounds appealing is going home and crashing on the couch. This will sound all too familiar for ...
READ MORE +Thomas Carlyle said, “He who has health has hope, and he who has hope, has everything.” This is true, but sometimes it's hard to keep ourselves healthy and in good shape, not just physically but mentally. That's why, in this article I'll share ways you can implement and practice to have a better ...
READ MORE +Tom Bilyeu is an entrepreneur who wants to expand people’s vision of wellness to a 360 degree view that encompasses the body and mind. He is the co-founder of the billion dollar brand Quest Nutrition and weekly interview show: Impact Theory. He created Impact Theory to help people discover skills ...
READ MORE +On Saturday October 15th, plant-based community cookery school, and charity Made In Hackney will be unleashing teams of runners dressed as fruits and vegetables around Hackney in their first ever fundraising Veg Dash event! The ‘dash’ aims to raise £20,000 to provide 10,000 meals this winter for ...
READ MORE +Fitness is an integral part of many people’s lives. However, any strenuous activity can damage the body. So make sure you have the best recovery tools for athletes. Fitness isn’t just a hobby; for some people, it’s a lifestyle. Whether it’s weightlifting, running, mountain climbing, hiking, or ...
READ MORE +In looking over the subject of CBD oil for dogs, like any pet owner, you only want what's best for your furry friend. You provide them with a loving home, plenty of food and exercise, and regular trips to the vet. But what about their mental health? Dogs can suffer from anxiety, stress, and other ...
READ MORE +Loving and accepting your body is an essential part of staying body positive. Body image is a combination of how you feel about yourself and how you believe other people see you. It is important to understand that your relationship with your body image can impact both physical and mental health. ...
READ MORE +Max Fisher explains the role social media plays in affecting our lives. The New York Times investigative reporter discusses the impact of how it is drastically changing the way we think. He has witnessed society bursting into violent behaviors, which he believes are linked to social platforms. ...
READ MORE +David Andrew Sinclair is an Australian biologist, a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is known for his research on aging with a focus on epigenetics. He has done a lot of research on how to reverse the aging ...
READ MORE +Struggling to stick with your workout routine? The problem may have nothing to do with your drive. Setting realistic, healthy goals will keep you on track. It’s easy to start a workout routine — sticking with it is what’s difficult. But don’t despair; there are easy ways to create a workout ...
READ MORE +Imagine sculpting your entire upper body, but your legs remaining skinny and on the weak side? It will give you a non-uniform aesthetic and an unstable look. Thus, it is important to build strong legs with muscle mass. Training only your upper body, and ignoring your lower body isn’t a good idea. ...
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