“To shine your brightest light is to be who you truly are.” ― Roy T. Bennett. Have you ever felt demotivated? Like you do not have the energy to do your daily routine? Do you feel you need a change and to aim at your full potential? If that's the case, you're in the right place! In this article, ...
READ MORE +Why do we get ruffled when we hear the word "psychoanalysis"? Is it because of what Sigmund Freud said: “Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.”? There is no in-between when talking about psychoanalysis, you either love it or hate it! ...
READ MORE +Artificial Intelligence is becoming more and more intriguing. The human brain - intelligent and unique - is challenging psychologists, who are determined to unravel its complexities and unlock its possibilities to enhance human life. Utilizing Artificial Intelligence (AI), scientist have already ...
READ MORE +The new year is a great time for reflection and evaluation. We have a whole new year in front of us, which inspires many people to create resolutions for how they’ll improve. One common resolution people have is to reduce stress. Unfortunately, since stress affects us all differently, most don’t ...
READ MORE +Jordan Peterson is a Canadian psychologist, popular professor and YouTube channel host, who has become well-known for his outspoken opinions regarding free speech, political issues and right wing media. I have taken his online course called “Discovering Personality”, so I will be reviewing and ...
READ MORE +“You have come to earth to entertain and to be entertained.” -Paramahansa Yogananda Have you ever felt like everything in life is just too overwhelming? Have you ever thought “What on earth am I doing here?” Don't be afraid of answering “yes” to these questions as we've all been there, hitting ...
READ MORE +Taking care of your health should always be your number one priority. However, even when you are trying your best, it can still feel super-overwhelming balancing it all. Often we are told to run as a well-oiled machine, making sure we sleep 8 hours each night, eat healthy food, keep up our social ...
READ MORE +For hundreds of generations before psychology appeared on the scene, scientists and philosophers long sought to understand evil and antisocial acts. The first seeds of forensic psychology were planted in 1879, when Wilhelm Wundt, called 'the father of psychology' – formed a psychology lab in ...
READ MORE +Patrick McKeown is a breathing instructor and best-selling author of the books, The Oxygen Advantage and The Breathing Cure. His breathing methods aim to teach people how to breathe correctly in their daily lives. He believes that society is breathing itself into a 'sick state'. Previously ...
READ MORE +"Limitless" is a National Geographic and Disney+ original series created by Darren Aronofsky, in which the Hollywood movie star Chris Hemsworth, explores the idea of combating ageing and discovering the full potential of the human body. Utilizing new scientific research guided by scientists, ...
READ MORE +Andy Puddicombe is a teacher of meditation, a public speaker and an author. He is also the co-founder, with Richard Pierson of the company Headspace. Headspace is a digital health company that provides guided meditation training and mindfulness for its users. It was founded in 2010 and is now ...
READ MORE +Mental health is just as important for athletes as physical performance. Take care of your mind as much as your body before, during, and after training. Mental health plays a vital role in everyone’s life. It dictates your actions, behaviors, and emotions through daily lifestyle habits. This is ...
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