Fasting has been quite a controversial subject over the past few years but it seems more and more people are recognising the positive effects it can have on the body. We live in a world that is constantly eating and so our guts are having to work harder than ever. In 5 Top Fasting Aids, we look at ...

Wondering what all the fuss over coconut oil is about? Health gurus have advocated it as a multi-use product with excellent health benefits and it appears that they’re right. Here at Keep Fit Kingdom, we’ve narrowed down our 5 Top Uses for Coconut Oil so you'll find out why it's a fantastic ...

More and more professional athletes from around the world are making the transition to a plant-based diet. Most people would assume athletes have to have a strict, high protein, meat-based dietary programme in order to maintain their intensive workout routines. So why are they making the change and ...

You may be a vegan and looking for a new vegan treat to add to your baking book, or you could simply be looking for a biscuit to dunk into your cup of tea that will not leave you feeling guilty. Either way, we have cherry picked 5 Top Vegan Biscuit Recipes which are amazingly yummy and not only ...

Do you sometimes get that icky, yucky, unhealthy feeling because you know you could be eating much healthier than you are presently? Not quite sure where to start when it comes to eating right and making sure you get those all important vitamins in?  Well, get your pen and paper ready, because ...

Improved performance for athletes is everything and they’re always looking to find any edge they can get over their fellow athletes; sports supplementation is one of the biggest edges any athlete can have. In this article I am going to list my 5 Top Supplements for Athletic Performance that will ...

Whether you’re allergic to dairy or, like me, have cut down on your intake of cow’s milk because you have seen an improvement in your health or skin, it’s important to find other sources of calcium in your diet. Check out our Top 5 Dairy Free Sources of Calcium to help ensure you’re getting your ...

You decide to take a journey into the realms of building muscle but soon realise it’s a complete minefield when it comes to choosing the supplements to support your goal, sounds like a familiar scene, right??  Well, in this article I’m going to take you through our Top 5 Muscle Building Supplements ...

Generally when discussing the benefits of optimum nutrition; improvements to cardiovascular health, sports performance or inches off the waistline are often highlighted. However, did you ever think how adopting these changes can also improve the health of your feet? Well read on for our 5 Top Foods ...

We couldn’t stop at just one 5 Top Buys from the 'Free From' Allergy Show! There were too many awesome products that we just had to showcase for you here including chocolate, snack bars, pasta, drinks, cakes and much more. Gluten free, dairy free, vegan or sugar free there were so many ‘free from’ ...

It's now the first of the month, and another first (of the day) is breakfast the most important meal of the day, especially when training for the Olympics. So, what do the world's finest athletes eat to give them a great start to their day? Read on for 5 Top Breakfasts of Olympic Champions! 1. ...

Foods can harm and they can heal. They can either make you ill or help to recover from illness and the same goes for affecting your skin health. Eating junk food can have a disastrous effect on your skin, causing acne, oiliness and blocked pores. By eating these 10 Top Foods for Glowing Skin! ...